Transforming your life with gratitude. An interview with Michelle Perry.

The Lindsey Elmore Show

Lindsey Elmore

Health & Fitness, Nutrition, Alternative Health, Medicine

5.0 • 529 Ratings

🗓️ 4 August 2020

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Michelle Perry is a life empowerment coach who uses cognitive behavioral empowerment to help people create powerful change in their lives, so that they can contribute better to the world around them. In this episode, we’re discussing how we can transform our lives using gratitude, to help transition our lives through daily tasks and a daily mindset. Michelle says that when we practice genuine self care, we are able to see and appreciate what we have in our lives, instead of what we don’t. Then, Lindsey is challenging listeners to participate in 100 days of gratitude. Each day, she asks listeners to write down one thing they’re grateful for, and notes just how simple and basic those things may be.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome everybody to today's episode of the Lindsay Elmore show. Today's episode is all about
0:06.8	gratitude and how we can transform our lives using gratitude, using daily acts that transition
0:17.6	us from a woe is me. I've had this trauma. I've had this loss. I don't have enough
0:25.5	money. I don't have enough friends. I don't have a boyfriend in my life. And how do we completely
0:34.8	transform our mindset to realize that we are richly and abundantly blessed,
0:42.3	that we have everything that we need to create confidence, to build momentum, and to really
0:51.2	take daily actions and allow them to build and compound on one another.
0:58.4	First up, I will be interviewing Michelle Perry.
1:01.8	Michelle is a social worker who worked for more than 20 years, sometimes in some really sad situations.
1:10.6	She transitioned over to the corporate and business world
1:13.7	where she really started realizing that leadership and coaching was what she loved. She now is a
1:22.1	life empowerment coach and she uses cognitive behavioral empowerment to help people overcome their obstacles and get to the
1:29.9	other side. After that, I'm going to be challenging you to a gratitude commitment. Are you ready for it?
1:38.7	Let's get to the show. Welcome to the Lindsay Elmore Show, a podcast that helps you find fulfillment amidst chaos.
1:45.6	On this show, I interview thought leaders, doctors, creatives, spiritual gurus, and game changers who inspire you to pursue your dreams, overcome obstacles, and leave your mark.
2:11.2	So often we talk about self-care and not that many people really take a moment to decide what does that mean to them but how does self-care benefit you and not just superficial self-care of like, oh yeah, I went and got a massage, but like genuine
2:23.0	self-acceptance and knowing who you are and trusting and having confidence that that
2:32.2	person is exactly who you are supposed to be.
2:38.4	When we do practice self-care, it affects our physical health.
2:43.6	It creates greater moments for relaxation in our lives, which helps to prevent us from experiencing chronic stress,
2:54.3	which can be extraordinarily damaging to our health. It also affects our emotional self.
3:01.7	When we live inside well-cared-for bodies, it makes you feel good about yourself. It makes you feel great about
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Lindsey Elmore, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Lindsey Elmore and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.