How to create beautiful skin from within. An interview with Dr. Trevor Cates.

The Lindsey Elmore Show

Lindsey Elmore

Health & Fitness, Nutrition, Alternative Health, Medicine

5.0 • 529 Ratings

🗓️ 6 August 2020

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today I’m talking with Dr. Trevor Cates, an author and naturopathic physician, who struggled with her own skin throughout her life. She came to the realization that medicine was making it worse for her, and so she dove head first into a natural, holistic approach to help to change everything. Dr. Cates stresses the importance of getting to the root cause of your health concerns, as your health issues will show up in and on your skin. She shares her four step approach to creating beautiful, clean skin from within. Then, Lindsey shares her daily skin care routine including not only what she put on her skin, but also what she puts in and on her body.

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Transcript

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0:00.0	Hey, hey, hey, friends, and welcome to today's edition of the Lindsay Elmore show.
0:03.7	Today, it is all things skin.
0:06.9	Sometimes do you look at your skin and go like, why are you so finicky?
0:10.1	Why are you so sensitive?
0:11.2	What's with all these bumps and the hives and the eczema and the acne and all of the things?
0:17.4	Well, today I talk to Dr. Trevor Cates, who is a naturopathic physician who struggled with her own skin well into her 30s, until she came to the realization that medications were making her feel worse, antibiotics, antihistamines, topical steroids.
0:40.1	None of it were really working for her.
0:42.1	And she found a natural, holistic approach that helped to change everything.
0:50.2	She realized that her diet matters.
0:54.0	The water that she drinks matters. The stress in her life
0:57.8	matters. All of these things really make a huge difference. So I'm going to be talking to her
1:05.1	about her four-step approach to creating beautiful skin from within. After that, in the next segment of the show,
1:14.4	I will be sharing with you my daily skincare routine. And that includes not only what I put
1:21.9	onto my skin, but also what I put into my body. And some of the things that I notice make me look older, more
1:32.6	tired, and less vivacious. Let's get to the show. Welcome to the Lindsay Elmore show, a podcast that
1:39.6	helps you find fulfillment amidst chaos. On this show, I interview thought leaders, doctors, creatives, spiritual gurus, and game
1:47.2	changers who inspire you to pursue your dreams, overcome obstacles, and leave your mark.
1:59.4	Dr. Trevor Kates is the author of the USA Today and Amazon bestselling book Clean Skin from Within.
2:07.5	And she is the founder of the spa doctor natural skin care line.
2:12.8	She was the first woman licensed as a naturopathic doctor in California and currently lives in Park City, Utah, where she helps her patients from around the world achieve naturally glowing skin.
2:28.0	She has been featured on TV shows, including the doctors and extra TV. She is also the host of the Spa Doctor Weekly
2:37.3	podcast and her PBS special Younger Skin from Within. She believes that skin is the inner and outer
	...

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