Transformational Breakthrough, Day 7: "Journey to Transformation" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 26 April 2024
⏱️ 31 minutes
🧾️ Download transcript
Summary
- IDENTIFY how you feel stuck.
- BECOME present by sitting in stillness for 5 minutes.
- TAKE STEPS right away to create momentum to become unstuck.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode 3, 108 of your daily guided meditation. |
| 0:07.0 | I welcome you to day seven of this week's series, your journey to transformation. This is the final episode in a |
| 0:18.4 | series that may likely have had you experiencing a lot of highs and lows, some clarity mixed in with uncertainty |
| 0:30.4 | and doubt and wondering what is going to happen as you go through your |
| 0:35.7 | transformation because when you go through a transformation you are stepping |
| 0:40.4 | into new territory and this can be very exciting, but it also can be frightening. |
| 0:47.6 | Know that even if you didn't go through a transformation, |
| 0:52.1 | as I've shared with you throughout this week |
| 0:55.9 | you would still be experiencing new things in your life. |
| 1:01.3 | You would still experience crises you would experience |
| 1:04.5 | positive things coming into your life and so your life is continuously |
| 1:11.8 | in flow with change. |
| 1:16.2 | We all know that saying change is inevitable and it is. |
| 1:21.1 | And even when you go through this transformation, you may likely go through many other |
| 1:25.8 | transformations in your life. So you'll find stable footing. It's amazing what we can adapt to and this reminds me of a trip that I went on and I was in Malaysia and I was traveling on a bus. |
| 1:47.6 | It was a bus tour going to a rubber plantation and we stopped along the road and the bus driver mentioned that on his most |
| 1:59.5 | recent tour the bus had experienced a flat tire in a torrential rainstorm, and he pointed to a house |
| 2:10.2 | across the street, and it was this little very small house probably what we might |
| 2:17.2 | even refer to as a shack and this is where a woman lived. |
| 2:23.6 | She lived there alone. |
| 2:25.2 | And when she noticed the passengers |
| 2:28.7 | huddled together, shivering, |
... |
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