Accepting Major Life Changes, Day 1: "Accepting Change" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 28 April 2024
⏱️ 31 minutes
🧾️ Download transcript
Summary
Pause at least 3 times throughout your day and accept change. Think of the changes that are constantly occurring throughout your day and life. Accept whatever is trying to happen.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
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Transcript
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| 0:00.0 | This is episode 1,949 of your daily guided meditation. |
| 0:08.0 | I'm Mary Meckley and I honor you for allowing yourself this week's journey. |
| 0:18.0 | We begin a brand new series. |
| 0:21.4 | That is completely focused on allowing change. |
| 0:29.0 | And this week's series is part of a four-part month-long collection of meditation series taking you on a journey within. |
| 0:43.5 | You begin the collection with finding more clarity with your life's purpose. |
| 0:52.2 | And in last week's series, the second part of the collection, you allowed yourself |
| 0:59.2 | to receive wisdom from the virtues as you cultivated virtues in your life that are necessary |
| 1:10.2 | in your journey within to create the life you want to live. |
| 1:15.0 | In this week's series, you will allow change. You will discover the art of allowing change. Whatever's trying to |
| 1:30.1 | happen in your life, you will allow it to freely flow through you. You may hear, if you're |
| 1:39.2 | a regular listener, that my voice is hoarse. For a week now I've been battling an upper |
| 1:47.0 | respiratory infection. I sound worse than I feel. I was feeling horrible and completely lost my voice in last week's |
| 1:58.3 | series but it's coming back slowly but surely so maybe throughout this series you will hear my voice come back completely |
| 2:09.0 | As you go through this week's series. You will have some tools to help you as you allow change |
| 2:18.8 | to happen in your life. You will have a journal with a daily reflection question. This is a question that will |
| 2:30.0 | give you some insight into the change that's trying to take place in your life. |
| 2:36.5 | I encourage you to keep the journal. |
| 2:39.2 | You can print it out or you may have your own journal. In that case, take a look at the daily reflection question |
| 2:46.3 | and write your answers down in your own journal. Or if you're not really into writing, then simply take a look at the daily reflection question. |
| 2:57.6 | You can open it up right there on the app and think about the question and how it applies to your life and what you're doing this week. |
| 3:09.0 | You also have a slowdown guide. The slowdown guide has everything you need to carry you through |
... |
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