Embracing an Identify Shift, Day 6: "Journey to Transformation" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 26 April 2024
⏱️ 12 minutes
🧾️ Download transcript
Summary
- IDENTIFY how you feel stuck.
- BECOME present by sitting in stillness for 5 minutes.
- TAKE STEPS right away to create momentum to become unstuck.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode 3,104 of the Daily Meditation Podcast. I'm Mary Meckley and I am honored |
| 0:10.3 | you are here as we celebrate this week's theme and today you are going to be |
| 0:18.1 | celebrating your journey to transformation that is the theme for this week so Journey to Transformation. Transformation. |
| 0:23.0 | That is the theme for this week. |
| 0:25.0 | So make sure that you subscribe so you do not miss a single episode. |
| 0:30.0 | Tomorrow will be the final day of the episode and then we launch into a brand new series |
| 0:36.1 | the next day which is a Sunday. |
| 0:39.7 | So these series last for one week and I show up for you daily to help you with that |
| 0:46.3 | all-important consistency that's necessary as you create a ritual of |
| 0:51.5 | meditation. |
| 0:53.0 | I so honor you for all you're doing for yourself, |
| 0:56.0 | and this week in particular, |
| 0:58.0 | as you journey through a transformation, |
| 1:00.0 | we started off this series with an hour long interview with J. V. Crumb the third who is known as the conscious millionaire. |
| 1:12.0 | He is a high-level coach who helps people as they go through |
| 1:19.3 | their own transformations personally and in their businesses. |
| 1:24.2 | And he is offering many different ways for you |
| 1:28.6 | to connect with him this week. |
| 1:30.6 | In fact, he's giving you a free copy of his internationally best-selling book |
| 1:36.7 | The Conscious Millionaire and he highly recommends you focus first on chapters 3 and 7. |
| 1:47.4 | And you can also give him a call this week. |
| 1:52.2 | He is encouraging anyone to call him because he's creating new |
... |
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