Transformation, Day 7 Mindful Moments
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 28 January 2022
⏱️ 12 minutes
🧾️ Download transcript
Summary
This is a special series in honor of a beautiful soul, the great mindfulness-based, Vietnamese Thien Buddhist monk, Thich Nhat Hanh (10/11/26 - 01/22/22).
In each episode, you'll be introduced to Thich Nhat Hanh's unique mindfulness-based movements that combine gentle body movement with meditation. You'll also be guided each day in a mindfulness miracle meditation from Thich Nhat Hahn's best-selling book, "Mindful Movements: Ten Exercises for Well-Being."
***If you'd like to see a visual demonstration of Thich Nhat Hahn guiding you through each simple mindful movement, please visit:
https://youtu.be/4mz-dJFkmrk
This is day 7 of a 7-day meditation series, Mindfulness Moments episodes 2530-2526.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In A Mindfulness Movement Quest
Combine gentle movement with mindfulness-based meditations for the ultimate mindfulness experience.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection THANK YOU TO OUR SPONSOR ATHLETIC GREENS! Right now, it's time to reclaim your health and arm your immune system with convenient, daily nutrition -- especially heading into cold and flu season! It's just one scoop in a cup of water every day. That's it! No need for a million different pills and supplements to look out for your health. To make it easy, Athletic Greens is going to give you a FREE one-year supply of immune-supporting vitamin D and 5 convenient travel packs. Simply visit https://www.AthleticGreens.com/dailymeditation to take ownership over your health and pick up the ultimate daily nutritional insurance! SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What happens now? |
| 0:01.2 | What happens now? |
| 0:02.8 | How will I cope? |
| 0:04.2 | How will I cope? |
| 0:06.0 | Sometimes you don't want to talk about cancer to people you know. |
| 0:10.2 | You just want to talk to someone who knows how you feel. |
| 0:14.9 | That's why I joined the Macmillan Online Community. |
| 0:18.5 | We know what it's like because we're living with cancer too. |
| 0:23.0 | And whatever's on your mind, we're here to help. |
| 0:26.7 | To join us, search Macmillan Online Community. |
| 0:30.3 | Welcome to episode 2636 of the Daily Meditation Podcast. |
| 0:37.4 | I'm Mary Mechley and here you are. |
| 0:40.8 | Getting ready to do one of the best things you could possibly do for yourself, |
| 0:46.8 | especially these days of uncertainty. |
| 0:50.0 | And as we launch into a brand new year |
| 0:53.7 | and head into cold and flu season and continue experiencing coronavirus, |
| 1:00.1 | I hope you give yourself a lot of credit for simply being here showing up for yourself. |
| 1:06.5 | In today's episode, we close out a series. |
| 1:10.7 | We've been exploring all week long on mindful movements. |
| 1:15.8 | This is a unique series. |
| 1:18.1 | I've never before shared actual movements on a podcast |
| 1:23.3 | because you can't see what I'm doing. |
... |
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