Mental Clarity, Day 6 Mindful Moments
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 28 January 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
This is a special series in honor of a beautiful soul, the great mindfulness-based, Vietnamese Thien Buddhist monk, Thich Nhat Hanh (10/11/26 - 01/22/22).
In each episode, you'll be introduced to Thich Nhat Hanh's unique mindfulness-based movements that combine gentle body movement with meditation. You'll also be guided each day in a mindfulness miracle meditation from Thich Nhat Hahn's best-selling book, "Mindful Movements: Ten Exercises for Well-Being."
***If you'd like to see a visual demonstration of Thich Nhat Hahn guiding you through each simple mindful movement, please visit:
https://youtu.be/4mz-dJFkmrk
This is day 6 of a 7-day meditation series, Mindfulness Moments episodes 2530-2526.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In A Mindfulness Movement Quest
Combine gentle movement with mindfulness-based meditations for the ultimate mindfulness experience.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection THANK YOU TO OUR SPONSOR ATHLETIC GREENS! Right now, it's time to reclaim your health and arm your immune system with convenient, daily nutrition -- especially heading into cold and flu season! It's just one scoop in a cup of water every day. That's it! No need for a million different pills and supplements to look out for your health. To make it easy, Athletic Greens is going to give you a FREE one-year supply of immune-supporting vitamin D and 5 convenient travel packs. Simply visit https://www.AthleticGreens.com/dailymeditation to take ownership over your health and pick up the ultimate daily nutritional insurance! SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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SIP AND OM MEDITATION APP
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 2,535 of The Daily Meditation Podcast. |
| 0:08.5 | I'm Mary Mechley, and I welcome you back to our series. |
| 0:12.8 | We're exploring this week. |
| 0:15.1 | We're exploring the theme of mindful moments where you pause each day and allow yourself |
| 0:23.4 | to slow down and become tuned into the present moment. |
| 0:29.0 | And this is a series that's in honor of Tick-N-Hon. |
| 0:33.3 | He passed away at the age of 95 almost a week ago. |
| 0:40.0 | He was avian me's Buddhist-thien monk, and I'm doing something I've never done before. |
| 0:49.3 | I'm sharing with you mindful movements. |
| 0:54.2 | This is from a book that Tick-N-Hon wrote titled Mindful Movement. |
| 1:00.2 | And I'm guiding you through some mindful-based moves that are very simple and easy to do. |
| 1:11.2 | And these are moves that Tick-N-Hon and the monks at the monasteries he started do throughout |
| 1:19.1 | their days. |
| 1:20.6 | It's not always easy to sit down and meditate for an extended amount of time, and he |
| 1:27.3 | recognized that. |
| 1:29.2 | He still thought it was important to pause and to align your breath with simple movement |
| 1:36.9 | in your body to become very present in the moment. |
| 1:41.8 | So I hope you're enjoying these moves. |
| 1:44.7 | You don't necessarily have to do the moves. |
| 1:46.9 | You could simply sit and move your body as you sit. |
| 1:52.6 | I often do that before I meditate. |
| 1:55.3 | I move my body around and stretch, not necessarily doing yoga, which I also do many times before |
... |
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