Release Fear + Anxiety, Day 1 Surrender
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 30 January 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Do you feel trapped these days? This week, you're going on a journey to surrender to the best part of who you are. Release fear, anxiety, self-doubt, toxic thoughts, and all those emotions that hold you back from the best part of who you are.
This is day 1 of a 7-day meditation series, Surrender, episodes 2537-2543
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In A Freedom
Surrender to inner peace within yourself. This week, you're invited to focus on doing something each day that helps you to feel free within yourself.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
https://survey.libsyn.com/thedailymeditationpodcast
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 2,537 of the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Mechley and welcome to a brand new series. |
| 0:14.0 | We are launching into a brand new theme this week. |
| 0:17.5 | Our theme is Surrender. |
| 0:21.0 | Let go of fear, anxiety, worry, self-doubt, regrets. |
| 0:28.0 | This is a week of pure freedom as you surrender. |
| 0:34.0 | In each episode this week, you are going to be guided as you surrender to the best part of who you are. |
| 0:46.0 | In order to do that, you will be releasing fear, anxiety, self-doubt, regrets, |
| 0:56.0 | toxic relationships, and expectations you may have on yourself or others may have of you. |
| 1:05.0 | Finally, we'll end this series with a pure freedom meditation. |
| 1:12.0 | So you have a lot of beautiful inner work as you surrender this week. |
| 1:19.0 | In today's episode, you're going to be guided as you let go of fear. |
| 1:28.0 | In these times we're living, we're experiencing extraordinary amounts of uncertainty and fear. |
| 1:37.0 | And you may find that your freedoms feel curtailed. |
| 1:42.0 | So as you're guided in today's meditation, I invite you to open up to your highest potential. |
| 1:51.0 | Those parts of you that fear may sabotage. |
| 1:57.0 | And I want to share with you as well this week's challenge. |
| 2:04.0 | As we go through a series, we always have a weekly challenge. |
| 2:09.0 | This is something you are encouraged to focus on every single day. |
| 2:14.0 | Well, this week, your challenge is to let go of whatever is holding you back from being the best part of yourself. |
| 2:26.0 | So it is a freedom quest. |
| 2:29.0 | You are encouraged to do one thing every day that helps you to feel free. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.