Welcome to episode 3,027 of your daily guided meditation.

I welcome you back to day five of the series.

You are being guided on a journey of resilience this week.

And you have two major challenges, your quest for this week.

And that is first to brag about yourself.

And this can be done as you journal.

It can also be done, especially it's helpful if you brag to someone else about your

strengths and about what you're doing each day to make yourself better and even what you did that was positive to

accomplish something this week. Now I want to share with you an example of how my day went

today. So I woke up and I had all these goals planned and I had one interruption after the other and I had all these goals planned. And I had one interruption after the other. And I became so distracted

that I thought, I'm just not going to do half of what I had planned because there's no reason to do that.

My flow is really interrupted. And so I was just really off all day and I found I

hardly got anything done and I thought about how I could have not allowed myself to

become distracted but it was important I needed to be there for someone. And so that was my priority. And even though I felt

disappointed that I had let go of my priority, I knew that I could always resume what I'm going to

do.

For example, I could do it later tonight, which I'm not enjoying working in the evenings.

I prefer to work in the morning, but I can still get it done.

Well then a couple neighbors invited me to go to a party.

It's a party our community was having and it

really sounds like a lot of fun and I really want to go to this and it's part of one of

my pillars so I have a mind a body a spirit pillar and then my project itself

...