Rising Stronger, Day 6: "Unbreakable" meditation series

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 10 January 2025

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Life's challenges are not roadblocks, but rather, they are opportunities for growth. This meditation reframes difficulties as stepping stones on your path to becoming stronger. Through mindful reflection and guided imagery, you'll learn to transform setbacks into valuable lessons, empowering you to rise stronger and more resilient in the new year.

This is a BONUS 7-day meditation series offering you a longer, guided meditation. These are the same meditations I share daily on the Sip and Om meditation app that you can access for an entire week free. Enjoy!

THIS WEEK'S SERIES

Often, our struggles aren't caused by the challenges themselves, but by our resistance to them. This meditation series explores the power of acceptance and non-resistance as key components of resilience. By learning to embrace the present moment, just as it is, you'll cultivate a sense of inner peace and stability that allows you to weather any storm.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 6 of a 7-day meditation series titled, "Unbreakable" episodes 3022-3028.

THIS WEEK'S CHALLENGE: Becoming Resilient

Give yourself daily recognition for your talents and accomplishments by writing in a journal, and/or finding a brag partner -- someone you can share your talents with.

THIS WEEK'S MEDITATION TECHNIQUES:

Day 1: Visualizing your inner strength

Day 2: Affirmation, "Everything I need is within me."

Day 3: Inhale: your 3 best strengths, Exhale: your self-doubt

Day 4: Kubera mudra for inner strength

Day 5: 7th chakra for interconnectedness

Day 6: Layer Meditation Techniques

Day 7: Reflection + Introspection

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

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I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

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FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques posted at:

sip.and.om Instagram https://www.instagram.com/sip.and.om/
sip and om Facebook
https://www.facebook.com/SipandOm/

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

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0:00.0	Welcome to episode 3,028 of your daily guided meditation. I welcome you to day six of this week's
0:11.1	journey to become resilient. And we are creeping up on week three. And as I've shared, the 21 day mark happens to be the time when most people drop their goals.
0:30.2	Those resolutions they set for the new year and for you, I know many of you do not set resolutions.
0:37.7	And I don't necessarily set resolutions myself, but I do set goals.
0:45.3	I like to set quarterly goals.
0:48.0	And the reason I do this is because I find that if I don't set a goal, I don't end up doing those things that mean a lot to me,
1:00.0	but that don't necessarily move me forward professionally or in relationships.
1:06.7	I find that I set goals that are important to me.
1:14.4	They are unique to me and they help me to feel like my life has more purpose.
1:22.0	Before I started to set quarterly personal goals, I felt a little like I was on a hamster wheel that I was
1:31.3	constantly pursuing things that would move me forward in a particular direction but not
1:38.6	necessarily a direction that had to do with just myself and my interests.
1:46.1	And I felt that when I did not set these personal goals for myself quarterly,
1:51.7	that it was really easy for me to begin to lose myself
1:56.2	because I would get caught up on other people's agendas
1:59.8	or I would start doing what those nearest to me
2:05.4	were doing because you will find that people in your life you tend to emulate and become
2:15.5	similar to them even if you're not trying to do so.
2:20.2	So when I create personal goals for myself, I feel like I'm so much better able to
2:28.1	feel a strong association with who I uniquely am.
2:34.7	So I find these personal goals to be very grounding, and they're like little journeys
2:40.8	I go on quarterly.
	...

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