Seattle Q/A Part 1: How to read the research, least favorite Instagram questions, and more!

Barbell Medicine Podcast

Barbell Medicine

Health & Fitness

4.8 • 1.3K Ratings

🗓️ 16 October 2018

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Timestamps 01:07 Changing food when regaining weight 02:33 Reading research as a lay person 10:17 How long to focus on volume 15:50 How to get the rest of the crew involved in content production 19:08 What new products/services is Barbell Medicine coming out with? 22:09 What to do before not training for 10 days 25:40 How to train for MMA 31:44 Recommendations for sleep literature 34:55 Carryover of barbell training to athletics 40:00 Predictors of LBM 44:45 Fatigue and Performance for advanced lifters 50:24 Least favorite Instagram Live questions Got a question or a form check for us? Submit it to media@barbellmedicine.com If submitting a video, please shoot it in landscape, from the side at 1080p or higher resolution (4k ideally) at 30 or 60 frames per second. Please trim your video as well and include the amount of weight lifted in the email. Otherwise, we can't use it :( For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael.ray.dc @mderek4011 Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3nd Our Sponsors: * Check out Chilipad and use my code sleep.me/BBM for a great deal: https://sleep.me * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com * Check out Quince and use my code quince.com/bbm for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands

Transcript

Click on a timestamp to play from that location

0:00.0	Area pursuit of two suspects has started, be advised suspects are armed and dangerous.
0:43.0	Yeah, visual. Let's get a whistle. Oh, You're on the arm. So, thank you guys for coming. It's Barbo Medicine seminar here in Seattle. I guess technically
0:58.6	Bellevue, but we'll call it Seattle for the tubes. What we'll do is we'll go around the room for a question answer.
1:03.7	We'll start on this side, work our way across.
1:07.0	So the question is about if I change the food type or quantity when somebody is losing weight and we need to make an adjustment.
1:15.6	So someone so they want to regain weight.
1:17.6	And they want to re...
1:18.6	Oh, okay. Now they're wanting to put on going to change any type of the food?
1:22.8	Or just not want to be...
1:23.8	Uh, yeah, so I'm just changing quantities, because I think people end up being most
1:27.4	compliant into foods that they like to eat.
1:30.7	I mean, that's a very simplistic view of it but overall again the main
1:35.6	component towards dietary success either in losing weight, maintaining weight,
1:39.5	or gaining weight is going to be compliance. And so if I'm restricting food
1:45.0	that ultimately compromises compliance,
1:47.6	then that's a battle that I'm going to lose 10 out of 10 times.
1:51.0	So I'm just adjusting quantity at that point. Now if I adjust quantity
1:56.5	and somebody cannot be compliant with that because they're like I don't know
2:01.2	what else to eat then I may suggest a different food than what they're like I don't know what else to eat then I may suggest a different food
2:03.7	than what they're eating but that's you know somebody who's like I I don't
2:07.8	eat cereal I'm like well why and they're like I don't know I heard it was bad
2:11.5	for you and then you have to do some teaching
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Barbell Medicine, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Barbell Medicine and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.