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flaming hot Doritos, Walker's Max and What's It's Crunchy. Welcome to Untangle, the podcast

from Meditation Studio. I'm Patricia Carpice. In this series, we introduce you to real people with extraordinary stories and experts

who share how meditation and mindfulness practices change our lives.

Our podcast is brought to by Meditation Studio.

Apple's Pick is one of the 10 best apps of the year.

Why download the app?

Because life is messy. We get stressed, anxious, have trouble

sleeping. We work too hard. We deal with conflict. We grieve. Our hearts get broken. We worry about

the state of the world. We meditate because we're human. Our app gives you hundreds of

meditations from over 30 leading experts. It helps

a lot. And you can now enjoy eight free meditations on Alexa. Just ask her to enable

meditation studio. And join us on Facebook for our Meditation Studio Daily Facebook group,

where we're getting together to share our meditation experiences.

Just go to Meditation Studio app on Facebook and join there.

In today's episode, I spoke with Tracy Cochran, a beloved Buddhist teacher and editorial director of Parabola magazine.

She's written for publications such as the New York Times,

Oprah, Boston Globe, Psychology Today, and many others. Tracy's also a mom and has worked in the film

and publishing industries, so knows firsthand how important it is to integrate a mindfulness practice

into our crazy, busy, everyday

lives. In this discussion, we chat about why holidays with families can trigger our deepest wounds

and vulnerabilities and why we can so easily turn into our 12-year-old selves. She offers some tips on how to handle this and how we can stop ourselves from repeating

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