Hey Harry. Hello mate. Got any tips for the football?

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If you bet a minimum of £10, they'll give you £30 in three bets.

Four, that's a steel of a deal. It's a good darn deal that'll make your squirrel for real.

Neil? My name's not Neil. I know, but it rhymed.

Listen to Harry and make your best bet on the football at BetVictor.

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If you're thinking about starting your own podcast, you might want to check out Spotify.

Spotify has a platform that lets you make a podcast super easily and then distribute it everywhere and even monetize it. And all

these features are in one place. And even better, it's free. It's called Spotify for podcasters. Check it out and

see how it works. Now on to Untangle. In today's special edition of Untangle,

Meditation Studio app teacher Chrissy Carter shares a Thanksgiving meditation. We all have days

where it can be challenging to focus on what we're grateful for. We're busy, overwhelmed with work and

family. The day just speeds by. But it always, always helps us feel better when we can focus on

that which gives us joy, on that which fills our bucket.

This holiday, I wish you much joy, and I hope that you are surrounded by those that you love.

Now, here's Chrissy's Thanksgiving meditation.

Find a comfortable seat.

What's most important to consider is that your seat is genuinely comfortable.

Lift and lengthen your spine.

Allow your shoulders to relax, the jaw to unhinge your skin to soften if and when

...