Toxic vs. Authentic Positivity: Why You Need to Know the Difference

Embrace Your Real

Julie Ledbetter

Health & Fitness, Fitness, Body, Mindset, Movement, Health, Acceptance, Macros, Love, Positivity, Nutrition, Loss, Weight

5 • 965 Ratings

🗓️ 16 November 2023

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How do you differentiate between authentic and toxic positivity in your own life?

In a world inundated with rainbow-filled motivational social media posts, the prevailing message is clear: choose positivity at all costs for a happy life. But is this really the key to happiness and good mental health? In this episode of "Embrace Your Real," we explore the concept of "toxic positivity" and why "authentic positivity" is crucial for genuine well-being. Tune in to gain insights into the subtle dangers of toxic positivity, discover the transformative power of authentic positivity and learn some practical strategies to process emotions, build resilience, and achieve lasting mental wellness.

If you loved this episode, tune in to…

Episode 62: 10 Things on My Mental Health Checklist

Episode 192: The Science behind a Gratitude Practice (It’s Not as Cliche as You Think!)

Episode 283: 5 Unconventional Ways to Surround Yourself with More Like-Minded Humans

Episode 358: 8 Ways to Improve Your Mental Health ASAP (Part 1)

If you want more from me, be sure to check out...

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Website: www.juliealedbetter.com

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Transcript

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0:00.0	Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.
0:07.5	You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick
0:13.8	tip for building your confidence, honoring your body and unconditionally loving
0:17.8	your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go.
0:23.3	Hello and welcome back to another episode.
0:27.0	Hello and welcome back to another episode on the Embrace Real Podcast in a world full of
0:36.3	rainbow film motivational social media posts the message seems pretty clear and that's
0:40.8	positivity is a choice and to live a happy life you need to choose
0:44.4	positivity at all costs. But I kind of want to ponder something else on this
0:48.6	podcast. Is that really what's going to make us healthy and happy? is that really what's going to be best for
0:54.2	our mental health. In my opinion that's actually considered toxic
0:57.5	positivity and so in today's bonus episode that's what I'm going to be
1:01.1	explaining kind of why I think this and then also why authentic
1:05.0	positivity is exactly what we should strive for and what we should desire to have a healthy and happy and fulfilled life.
1:14.8	But before we dive in, I wanted to share this review.
1:16.9	It comes from Bertie 1515.
1:19.0	She gave a five-star review and said,
1:20.7	stop what you're doing and listen it is worth your time I love this so much super
1:26.5	simple and to the point thank you so much for taking time out of your day to
1:30.2	send in this review you guys the reviews really mean the world to me and our team they kind of just
1:34.7	help us know how this podcast is helping you. So if you could scooch over to Apple Podcast and
1:39.2	leave your rating and review we would greatly appreciate it if this podcast has helped you in any way shape or form. you would really
	...

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