Hey there beautiful human you're listening to Embrace your real with me Julie

Ledbetter a podcast where I empower you to just be you with each episode I dish you a

dose of real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it, let's go.

Hello and welcome back to our last episode in this three-part series on how to stay on track while traveling. So the last two parts were specifically on staying on track with your nutrition, so both

either during your car ride or your plane ride and then once you reach your destination,

kind of once you're on vacation and what to do from there.

And then in this episode, I want to dive in as to how to stay on track while traveling with your workouts.

Now this is one of the biggest things

that many people struggle with when traveling,

and rightly so, I get it, it can feel overwhelming.

You're, you know, thrown into a new place. You don't have all of the

equipment that maybe you're used to or the workout space. And so, you know, you're kind of just

thrown for a loop and you don't know what to do or you don't know how to stay on track and so if that is you,

I truly believe that with the right planning and having the right tools in place to help you remove

the barriers in your way.

Working out when traveling can actually be very simple

and not only that, it can actually be enjoyable.

And so that's why in today's episode,

I'm going to be sharing six tips with you

as to how to stay on track during your next

trip, whether that again is a leisure or work trip, maybe you're traveling back to see your

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