Hey there beautiful human you're listening to Embrace your real with me Julie

Ledbetter a podcast where I empower you to just be you with each episode I dish you a

dose of real talk and actionable advice for building your confidence, honoring your body,

and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it, let's go.

Hello and welcome back to another episode on the Embrace Hero podcast. I need to ask you a question, how long have you been living in this constant chronic weight loss mode? Like, how long have you been saying, I can't do that or I can't eat that or, you know

that or you know I can't go here or you know I need to miss this so I can do this and

it's why oh it's because I need to lose weight or I you know can't gain weight I mean you have

everything in your life is constantly ruled and designed around this thought right right? You are in this perpetual weight loss

mode that isn't just about wanting to fit into a smaller dress size or the societal

pressure to attain a certain physique. it's a commitment that over time

starts really dictating every facet of our life. From the food we eat to the

social events that we attend or don't attend to the very way that we perceive ourselves,

you know, everything starts to revolve around the singular goal of weight loss, but to

what end? Like for how long will we continue this and this is what I want to dive into

in today's episode. I want to share with you how I was finally able to break free from constantly

needing to lose weight and finally able to build the body that I wanted but also build

the most healthy relationship with my body. I think that is a key part that is missing

in so many people's desire and in their game plan to change.

But before we dive in, I wanted to share this review.

It comes from Glory L.M. 1.

She gave a five-star review and said great

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