Toxic Productivity and the 5x2 Challenge

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 24 January 2022

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey, hey!

On this episode of the podcast I'm challenging you to take ten minutes out of your day to be still for better health. Are you in?

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Transcript

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0:00.0	Hey, hey, welcome back to the Brown Girl Self-Care Podcast, a space where the healing,
0:05.7	liberation, and well-being of black women is centered and prioritized.
0:10.8	My name is Brie Mitchell and I am not only the host of the show, I'm also the founder
0:16.4	of Brown Girl Self-Care as well as a self-care advocate.
0:20.0	Here I share tips, thoughts, and conversations that are cultivated to pour into your self-care
0:26.0	cup.
0:27.0	I'm so glad you're here.
0:28.5	Let's go ahead and get into today's episode.
0:31.5	Well, hello, hello, hello, happy Monday.
0:37.4	Good morning, good afternoon, good evening, good day.
0:41.3	Whatever time, date, et cetera, you're listening to this episode.
0:44.4	I hope that you are in great spirits as we continue on in this month of January 2022.
0:54.4	Well, let's go ahead and get into today's episode.
0:56.7	I really want to talk about this because I feel like stillness for black women needs
1:04.0	to be a thing, it needs to be a permanent thing and I just want to do my part to carry
1:12.8	this conversation forward because I know that the benefits of stillness for us when we
1:18.3	take on a mindset or when we embody and allow ourselves to embody just a sense of being
1:26.7	versus doing, I know what the benefits of that is and so I want to go ahead and talk
1:31.9	about that.
1:32.9	Plus, I want to give you a challenge this week.
1:35.2	I promise it's not going to be anything complicated.
1:37.7	It's going to be like a mini in-eye challenge and I mentioned this in the newsletter a few
	...

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