There is Power In "No Thank You"

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 31 January 2022

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join me for the New Year, New Mindset Challenge starting February 14th. Use code "Happy New Year" for early bird pricing through February 2nd. Click Here To Enroll Or Learn More -> New Year, New Mindset Challenge

Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0	Okay, so let me ask you a question. Are you in your snack girl summer face? Are you
0:06.3	ready to treat yourself to a delicious snack that will make your mouth happy and is also
0:10.5	a good source of protein? Let me introduce you to wonderful pistachios, your new go-to
0:15.3	snack. Wonderful pistachios is one of the highest protein nuts plus wonderful pistachios
0:21.3	is a good source of protein with zero guilt. Each one ounce serving has six grams of protein
0:27.1	and over 10% of your daily value. Pistachios are known for their protein power, fiber and
0:32.8	better for you unsaturated fats for a combination that may help keep you feeling fuller longer.
0:39.2	Wonderful pistachios come in several flavors like wonderful pistachios roasted and salted
0:44.2	which I cannot over stress how dog on good these are as well as sizes so you can share
0:50.1	them with family or even at like your next get together. If you don't like to share
0:54.4	like me, yes, you absolutely can eat them all yourself. I'm not going to judge you
0:58.7	sis. See why I can't get enough of wonderful pistachios. They are the perfect snack.
1:04.0	Visit wonderfulpastachios.com to learn more today.
1:07.4	Hey, hey, welcome back to the Brown Girl self-care podcast happy Monday. We are pretty much
1:13.6	in the month of February. This year is already zoom zoom zoom in by I'm so glad that you're
1:20.8	here. I hope that you had a blessed weekend and actually technically a blessed week since
1:26.5	the last time I didn't episode. So yeah, I hope you had a blessed week over the last few
1:30.9	days. I myself had a beautiful week and a beautiful weekend. I allowed myself to rest
1:40.1	a lot and it felt incredible and I have this new sense of just I don't know when I allow
1:48.1	myself to rest like fully rest. I just feel more at ease. I feel more creative. I just
1:53.7	feel really good. I just feel really really good. So I hope that you are feeling really
1:59.4	good as well as we continue this movement of self care. Okay. So let's go ahead and get
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Brown Girl Self-Care, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Brown Girl Self-Care and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.