Tips For Having A "High Energy" Morning

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 17 January 2022

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Transcript

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0:00.0	Hey, hey, welcome back to the Brown Girl Self-Care Podcast, a space where the healing,
0:05.7	liberation, and well-being of black women is centered and prioritized.
0:10.8	My name is Brie Mitchell and I am not only the host of the show, I'm also the founder
0:16.4	of Brown Girl Self-Care as well as a self-care advocate.
0:20.1	Here, I share tips, thoughts, and conversations that are cultivated to pour into your self-care
0:26.0	cup.
0:27.0	I'm so glad you're here.
0:28.5	Let's go ahead and get into today's episode.
0:33.0	Happy Monday.
0:34.0	All right, so I have a great episode for you today.
0:38.0	I received a question while I was doing an IG live actually back in 2021 and just saying
0:45.4	2021 feels super old even though that was just a few weeks ago, but I did get a question
0:53.6	on IG live probably like a few weeks ago or a couple of months ago where someone had a
0:58.6	great question and she asked, how can I start my day from a place of high energy?
1:04.7	I'll repeat that.
1:05.7	She asked, how can I start my day from a place of high energy?
1:10.8	So this is a really good question because I know that if you're like me and this is
1:15.8	no tea, no shade because this is, was sometimes be me as well.
1:22.2	There are especially Monday mornings, there are mornings where you just do not want to
1:28.5	get out of the bed.
1:31.1	You either slept wrong, your neck got a quick in it or it's two degrees outside but under
1:38.7	the covers, it feels like a nice and toasty 70 degrees like if your body has heated up
	...

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