If I could tell the amount of women that are emotionally overwhelmed right now, I would say about 90% that are calling me.

So if you're a person who is currently feeling a bit stuck, a bit lost, a bit in a slump, can't get out, but it just feels absolutely horrible, you are not going to want to miss this podcast.

Welcome to the Mindfulness Speaks podcast, a safe space to learn and grow into the best version of yourself that you're

always meant to be. I'm your host, mindful Muslim mom of five, big sister to the community and a

licensed educator with 25 plus years and supporting tens of thousands of Muslim women worldwide.

Now, I'm excited to share a ton of solutions to your problems on love, relationships, life

balance, reconnecting with a less dependent with Aile, getting back on track, and more.

So grab a cup of coffee and close out those tabs.

These next 20 to 30 minutes are all about you.

Let's get started.

I'm so excited to have you on the podcast right before we start.

I'm going to let you know a cool new feature that we have that helps women unlock their true potential inside.

There's a two-minute quiz

that will let you know exactly what you need to do next step by step in order to get to the next

level of yourself. Check the link below in the description. Asa-a-a-a-a-a-a-vir-a-vir-

how are you ladies? Today we are doing another life where we're talking about emotions and things that we're going through.

Let me know right now that you are in here with me on the live.

Let me know in the chat.

Give me salem.

And inshallah ta'a, I want to connect with you.

And we are going to be covering questions.

And for those of you who are new and don't know how we do it, I usually have a questionnaire.

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