Imagine being able to face life's toughest moments, but feeling completely calm, focus, strong.

How is it possible?

Well, in the time the Roussealsalsalam and the Sahaba and the Sama'en, that's what they were doing, even though it was hard.

Yes, they were conflicted, but they were pushing through because being mentally strong is not about being tough on the outside. It's about

mastering the inside. Let's find out how. Welcome to the mindful Muslim speaks podcast, a safe

space to learn and grow into the best version of yourself that you're always meant to be. I'm your

host, mindful Muslim, mom of five, big sister to the community and a licensed educator with 25 plus years and supporting

tens of thousands of Muslim women worldwide.

Now I'm excited to share a ton of solutions to your problems on love, relationships, life balance,

reconnecting with Allah, Suhpanda, getting back on track and more.

So grab a cup of coffee and close out those tabs.

These next 20 to 30 minutes are all about you. Let's get

started. Asa-a-a-a-a-a-a-a-a-com. Welcome back. Welcome back to the podcast. So glad to have

you here today. We are focusing the entire month of October on mental health and strength. And

that is also aligned with life balance. It's crazy. A lot of us think that we're

unproductive, we're lazy, we're not, you know, getting our to do list done. But a lot of

it's due to a lot of emotional or mental fatigue. And so I'm spending a lot of time coming back

and going over things and actually breaking them down even easier, even deeper for

concepts that women can learn and how to be

mentally strong. And mentally strong is something that is not just going to help you as a person,

but I want you to think how that would have a ripple effect over your entire life. If you could do

this, right, with us together, you and me, right? You could be stronger in your workplace if you're

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