Imagine waking up just as exhausted as when you went to bed. You're handling your responsibilities,

but it feels like you're running on empty. Why is that happening? So many of us are just constantly

exhausted. I mean, even when we are getting enough sleep, mental fatigue, energy levels,

just low at an all-time low. And it seems like we're all experiencing this. Why is it? Well,

in this podcast, we're going to take a look to give you some tips on how to stop it and what's

causing it. Welcome to the Mindfulness Speaks podcast, a safe space to learn and grow into the

best version of yourself that you're always meant to be. I'm your host, mindful Muslim mom of five,

big sister to the community

and a licensed educator with 25 plus years and supporting tens of thousands of Muslim women worldwide.

Now I'm excited to share a ton of solutions to your problems on love, relationships, life balance,

reconnecting with a less dependent with Ayala, getting back on track and more. So grab a cup of coffee

and close out those tabs these

next 20 to 30 minutes are all about you let's get started hello sama ala yikam welcome back to the

mindful muslims speaks podcast so excited to be back on a topic of emotional healing and wellness

and life balance because these are things that I think we all could have a little bit more in our

life right now things are feeling kind of hard. Now in this podcast, we're going to dive right into

the topic of being tired and feeling overwhelmed and maybe the reason that we're exhausted all the

time isn't the lack of sleep. Maybe it's something deeper and I'm about to reveal exactly what it is. Now, as we

dive in, I want to say a lot of you have been coming onto our wait list for our emotional

healing and life balance workshop. In that, I'm going to dive even deeper into what's really going on

with you because if we keep ignoring it, if I could be frank,

we're not going to be able to be this happy, satisfied person

...