Welcome back to the Lantern Rouge Cycling Podcast with Benji Naisen.

This show, the recap of Tour de France stage 4, is brought to you by our show partner,

Le Coul, who produced performance cycling apparel.

We cover every world tour race.

We obviously, therefore, cover every Tour de France stage.

Doesn't matter, this is still a triple emergency triple warning podcast.

You'll find out in a second, but wow, the memes are flowing already on Twitter.

But before we jump into today's pod, I just want to let you know.

A couple of things you can do to help out the podcast.

There've got a lot of views on these YouTube videos, if you're watching there, which is great.

But not too many of you are subscribed.

Like 80% aren't subscribed.

So if you can subscribe to that channel, it will like the video.

It makes a big difference to us, your perspective, sponsors, etc.

They look at those sort of things rather than the views, unfortunately.

And there's our co-fire link where you can donate directly to the podcast,

which supports things like audio or sound engineering, etc.

But the biggest supporter of this podcast is our show partner, Locoll.

They produce performance cycling apparel that's made in Italy.

They have the project, arrow, McLaren collaboration.

You can check that out if you're wanting to get some fast kit for racing.

But if you're just riding around in summer, mountain climbs, etc.

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