Toronto Q/A Part 1: Tendinopathy, Detraining, Unhealthy Foods, and More!

Barbell Medicine Podcast

Barbell Medicine

Health & Fitness

4.8 • 1.3K Ratings

🗓️ 6 September 2018

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

00:24 Can you substitute a recreational sport for GPP? 01:51 Biohacking 06:01 Health and being underweight 08:56 Unhealthy foods 10:43 How to have conversations with people you disagree with? 17:03 Strength training for injury prevention specificity 23:21 Tendinopathy and inflammation 26:30 Obesity and negative health outcomes 29:55 Expanding BBM's Coaching 33:55 Going on vacation and minimizing detraining 38:35 Programming to avoid tendinopathy 43:00 Volume versus intensity for strength 48:30 Pivot week programming 52:19 Lift specific volume differences For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael.ray.dc @mderek4011 Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3nd Our Sponsors: * Check out Chilipad and use my code sleep.me/BBM for a great deal: https://sleep.me * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com * Check out Quince and use my code quince.com/bbm for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands

Transcript

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0:00.0	Welcome to the Mississauga Barbell Medicine Seminar Q&A.
0:07.0	How this is going to work?
0:08.5	We'll work our way across the room.
0:10.7	We'll go through each question.
0:12.1	If it's offensive question, we'll delete it from the YouTube,
0:15.4	but we'll answer it anyway.
0:17.0	So the question is if you're playing recreational sports could you consider that to be your
0:29.2	GDP one day a week you could the only time I wouldn't do that is if you have a specific health
0:36.0	outcome that you are tracking down, i.e. decrease in waste measurement, insulin resistance,
0:41.6	sort of management via conditioning,
0:43.8	in which case I think a more formal approach
0:46.0	to your conditioning should be taken.
0:47.8	The thing is, if you have not yet made a lot of improvement towards that goal and this recreational pursuit is something
0:56.6	you've done for a long period of time, I don't expect it to be enough of an exercise effect to really help you out.
1:05.0	So, do you anything to add to that?
1:07.7	No.
1:08.7	They may need more.
1:11.4	Yeah, and the only other thing I would add to that is I would not expect your performance in the gym to go down via a recreational pursuit that you enjoy necessarily.
1:21.0	Now if your recreational pursuit involves like bodily harm, like rugby, potentially, but maybe not either.
1:31.0	So, you know, in general when people when people say hey I'm going to start doing
1:33.8	this I haven't done it before how is it's likely to affect my training and it's an activity
1:39.4	my assumption is that it's not until proven otherwise.
	...

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