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Dr. Jockers Functional Nutrition

Top Foods and Supplements for Cellular Longevity with Dr. Josh Axe

Dr. Jockers Functional Nutrition

Dr. Jockers

Autoimmuneeliminationdigestivehealthrestoration, Cancercleanse, Sugardetox, Health & Fitness, Correctivecarechiropractic, Naturalmedicine, Functionalnutrition, Nutrition, Alternative Health, Fastingtransformation

4.8 • 688 Ratings

🗓️ 22 April 2025

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Dr. David Jockers and Dr. Josh Axe explore the top superfoods and supplements for cellular longevity. Learn how superfruits like pomegranates and goji berries are packed with antioxidants that help protect your cells and support longevity.

 

Discover how a healthy gut microbiome is key to turning nutrients into usable forms that your body can use to regenerate cells and promote healing.

 

Dr. Axe also shares the importance of Omega-3s and Reishi mushrooms, and how these can boost your energy, vitality, and overall longevity. These simple dietary changes can significantly impact your cellular health.

 


In This Episode:

  • 00:00 Introduction to Super Fruits and Gut Health

  • 05:51 Top Foods and Supplements for Cellular Longevity

  • 07:19 Interview with Dr. Josh Axe: Cellular Longevity

  • 13:38 The Importance of Super Fruits for Longevity

  • 20:20 Vegetables and Organ Meats for Longevity

  • 27:02 The Role of Fatty Acids in Longevity

  • 29:33 The Benefits of Green and Black Olives

  • 30:04 Cooking Oils and Their Uses

  • 30:24 The Importance of Extra Virgin Olive Oil

  • 33:48 The Longevity Benefits of Fermented Foods

  • 35:33 Mushrooms: The Ultimate Longevity Food

  • 36:55 Key Food Categories for Longevity

  • 37:39 The Role of Supplements in Longevity

  • 37:44 The Importance of Vitamin D and Circadian Rhythms

  • 42:37 Top Longevity Supplements and Their Benefits

  • 48:36 The Power of Herbal Teas and Adaptogens

  • 50:06 The Longevity Benefits of Bee Products

 

 

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"Get more Omega-3s—wild-caught salmon is my favorite for cellular longevity."

~ Dr. Jockers

 

 

Subscribe to the podcast on:

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Resources:

 

 

Connect with Dr. Josh Axe:

 

 

Connect with Dr. Jockers:

 

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to lengthen your lifespan, you want to get a lot of these super fruits, like the

0:05.2

pomegranates, like the goji berries, like the asaii.

0:09.7

But you also want to make sure your gut microbiomes healthy because we not only, we've

0:15.2

heard this principle, we are what we eat.

0:17.2

It's not totally true.

0:18.2

You are what you digest and assimilate.

0:20.8

You know, and so you've got to

0:21.7

be able to break down in your gut and turn these antioxidants and nutrients into their viable

0:28.5

forms that then your cells can utilize, your organs can utilize to heal, rebuild, cleanse,

0:34.0

and protect itself. Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give

0:42.6

you science-based solutions to improve your health and life.

0:46.9

I'm Dr. David Jockers, doctor of natural medicine, and creator of Dr.Jockers.com, and I'm the host

0:53.9

of this podcast.

0:55.2

I'm here to tell you that your body was created to heal itself.

0:59.0

And on this show, we focus on strategies you can apply today to heal and function at your best.

1:05.4

Thanks for spending time with me, and let's go into the show.

1:11.4

Did you know that as you age, your natural production of collagen declines?

1:16.5

This results in fine lines and wrinkles, joint pain, dark circles under your eyes, and more.

1:22.7

You see, collagen is like the glue that holds your body together.

1:26.2

And luckily, there's an easy way to feed your

1:29.2

body additional collagen. It's bone broth. Studies show consuming bone broth protein can boost metabolism,

1:37.5

support gut health and digestion, reduce cellulite formation, can help grow healthy skin and nails, support joints, and more. But if you've

...

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