These chickens, when they're out grazing on grass and weeds and things like that, they're actually

developing a lot of vitamin D, vitamin K2, vitamin A, fat soluble vitamin A, retinol, in their yolks.

And so now when we consume the pasture-raised eggs, particularly the yolk, we're getting these

powerful fat-solable antioxidants that are so good for the body.

There's also minerals like magnesium in there, selenium, zinc, and all of this helps to pull

calcium out of the bloodstream and into the bones.

It also helps protect the endothelial lining of the blood vessels.

Hello and welcome to the Dr. Jocker's functional nutrition podcast, the show designed to give you science-based solutions to improve your health and life.

I'm Dr. David Jockers, doctor of natural medicine, and creator of Dr.jokers.com, and I'm the host of this podcast.

I'm here to tell you that your body was created

to heal itself and on this show we focus on strategies you can apply today to heal and function

at your best. Thanks for spending time with me and let's go into the show. Are you struggling to sleep? Would you like to trade seven seconds of your time for

eight hours of deep, restful sleep? If your answer is yes, then there's a little known habit

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over at Purality Health. Unlike conventional magnesium supplements, Purality Health's liposomal

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in the digestive tract, providing you with magnesium in a simple liquid form that tastes great.

Magnesium has been touted as a natural sleep remedy for years, and for good reason,

magnesium regulates several neurotransmitters involved in sleep. In fact, many

studies have found that magnesium intake can help people fall asleep faster and increase sleep

...