The #1 Fasting Mistake That Will Cause Cravings & Fatigue
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 18 April 2025
⏱️ 13 minutes
🧾️ Download transcript
Summary
In this episode, Dr. Jockers reveals that people's biggest mistake while intermittent fasting is failing to hydrate properly. Learn how hydration and electrolytes help maintain energy and prevent cravings.
He explains how staying hydrated regulates cortisol, boosts wakefulness, and supports detoxification during fasting. Proper hydration makes fasting easier and more effective.
Dr. Jockers also shares two other common mistakes: poor mindset and eating the wrong foods before fasting. He emphasizes the power of gratitude and mindful eating for better fasting results.
In This Episode:
00:00 Understanding Fatigue and Hydration
03:04 Main Topic: The Number One Fasting Mistake
04:34 The Science Behind Intermittent Fasting
09:26 Bonus Tips for Successful Fasting
12:36 Conclusion and Final Thoughts
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“The number one fasting mistake? Not hydrating properly. Water + electrolytes = energy.”
- Dr. Jockers
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Transcript
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| 0:00.0 | When you start to feel fatigue, right? Let's say you're going, you know, you get started with your day, and then all of a sudden around midday, you just feel really tired. |
| 0:07.4 | Oftentimes that means you're actually dehydrated. You don't have want to make sure we're drinking clean water, |
| 0:21.6 | getting the electrolytes, getting the salts in. |
| 0:23.6 | You can even just take a pinch of salt, put it on your tongue, |
| 0:26.6 | and that's naturally going to help give you energy, |
| 0:29.6 | and then of course drink some water with it. |
| 0:31.6 | And that will help drive water into the cells |
| 0:34.6 | and allow for all the various functions know, various functions of producing cellular energy |
| 0:39.4 | to pick up. |
| 0:41.9 | Hello and welcome to the Dr. Jockers functional nutrition podcast, the show designed to give you |
| 0:48.1 | science-based solutions to improve your health and life. |
| 0:52.2 | I'm Dr. David Jockers, Doctor of Natural Medicine, and creator of Dr.jockers.com, and I'm the host |
| 0:59.2 | of this podcast. |
| 1:00.5 | I'm here to tell you that your body was created to heal itself. |
| 1:04.4 | And on this show, we focus on strategies you can apply today to heal and function at your best. |
| 1:10.7 | Thanks for spending time with me me and let's go into the |
| 1:13.5 | show. This podcast is sponsored by my friends over at shopc60.com. If you haven't heard of carbon |
| 1:23.3 | 60 or otherwise called C60 before, it is a powerful Nobel Prize-winning antioxidant that helps |
| 1:31.2 | to optimize mitochondrial function, fights inflammation, and neutralizes toxic-free radicals. |
| 1:37.2 | I'm a huge fan of using C-60 in conjunction with a healthy lifestyle to support your immune |
| 1:42.5 | system, help your body detox, and increase |
| 1:45.1 | energy and mental clarity. If you are over the age of 40 and you'd like to kick fatigue and |
... |
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