Top 10 Supplements to Improve Your Brain
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 21 May 2020
⏱️ 18 minutes
🧾️ Download transcript
Summary
Many people have an on-the-go lifestyle where home cooked meals are rarely a reality. That’s why supplements are necessary to make sure you get enough essential nutrients to maintain your health. But it’s not just your body that you need to take care of! Supplements are also a huge part of maintaining and supercharging your brain health. In today’s episode, Dr. Jockers shares his top ten brain supplements that he suggests we all take. Don’t miss it!
“We have to take good care of our gut.” - Dr. Jockers
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In This Episode:
- The top 10 supplements to fire up your brain for better moods, memory and mindset
- Why getting outside in the sun -- like you did as a kid -- makes you healthier as a grown-up, especially as you age
- Signs that it’s time to boost your B12 to make you feel less sore, more cheery and even more sexy
Resources:
- Zinc Charge Supplement - https://store.drjockers.com/collections/all-supplements/products/zinc-charge
- Brain Supercharge Supplement - https://store.drjockers.com/collections/all-supplements/products/brain-supercharge-capsules
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
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| 0:00.0 | Next up, what we're talking about is zinc. |
| 0:01.5 | Zinc is super key and we see a lot of people deficient in zinc. |
| 0:04.5 | Again, we need good stomach acid to produce the zinc, so it's similar to the B12 issues. |
| 0:09.3 | And zinc is really good for reducing inflammation in the body. |
| 0:12.4 | Very key for producing dopamine, which helps give us focus and energy and goal setting. |
| 0:20.2 | Hello and welcome to the Dr. Jockers' Functional Nutrition Podcast, the show designed to give |
| 0:26.3 | you science-based solutions to improve your health and life. |
| 0:30.6 | I'm David Jockers, doctor of natural medicine, chiropractor, and functional nutritionist, |
| 0:35.9 | and I'm the host on this podcast. |
| 0:38.3 | And I'm here to tell you that your body was created to heal itself. |
| 0:42.0 | And on this show, we focus on strategies you can apply today to heal and function at your best. |
| 0:48.4 | Thanks for spending time with me. |
| 0:50.3 | And let's go into the show. |
| 0:59.7 | Thank you. and let's go into the show. Hey, this is Dr. Jockers, and on today's podcast, I'm going to share one of my most popular |
| 1:04.6 | YouTube videos about my top brain boosting supplements to improve your memory, your mood |
| 1:10.8 | enhancement, and to give you |
| 1:12.4 | cognitive acceleration, the ability to think sharply and quickly. And I wanted to share this |
| 1:18.0 | because it's one of our best pieces of content and hundreds of thousands of people have found |
| 1:22.6 | this extremely helpful. I hope you enjoy and share this episode with someone who really needs to know this |
| 1:28.4 | information. Thanks again and as always, be blessed. Hey guys, Dr. David Jockers here and today we're |
| 1:35.4 | talking about the top 10 supplements to improve your brain. So we're talking about improving |
| 1:42.0 | your memory, your mindset, your mood, so you can be happier, |
... |
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