Our body, our biggest detoxification organ is our skin.

And so by sweating, we're actually releasing the impurities through our sweat.

And that's a huge way to do it.

Hello and welcome to the Dr. Jocker's Functional Nutrition Podcast.

The show designed to give you science-based solutions to improve your health and life.

I'm David Jockers, doctor of natural medicine, chiropractor, and functional nutritionist.

And I'm the host on this podcast. And I'm here to tell you that your body was created to heal itself.

And on this show, we focus on strategies you can apply today to heal and function at your best.

Thanks for spending time with me and let's go into the show.

Well, hey guys, welcome back to the Dr. Jockers' Functional Nutrition Podcast, where we really think food is medicine.

Your body was created to heal itself, that there's nothing from the outside that really heals you.

It's all really about your body's own innate ability to heal.

And we know that food and our lifestyle are conduits

that really can strengthen our body and allow us to have a better healing capacity, or they can

weaken us and make us less able to heal ourselves. They can actually interfere with our healing

process. And so today we're going to talk about fasting, intermittent fasting, ketogenic diet, lifestyle principles. We're going to talk about carb cycling. We're going to talk about fasting, intermittent fasting, ketogenic diet lifestyle principles.

We're going to talk about carb cycling. We're going to talk about genetics. And we're going to talk

about hormone health, particularly female hormone health. I've got a great guest. This is Dr.

Michelle Sands, good friend of mine and a brilliant naturopathic physician. She is the number one

Amazon bestseller of the book, Hormone Harmony,

which is a really great book that each guy should check out. We'll have a link for that.

She's board certified, holistic, nutritionist, natural path. She has glow natural wellness

...