Avocado, right? So you want to make sure you're consuming avocado on a regular basis.

I recommend consuming at least a half avocado a day. Avocados are rich in lutein and

ziazantin, these powerful keratinoid antioxidants that are so good for your body, also a rich

source of mono-unsaturated fats that have great resilience, right, to oxidation. So they provide healthy fat

source that helps stabilize your blood sugar. That's not a fragile fat. They also have a type of

sugar compounds, heptilomannulose sugar that's actually really good for stimulating collagen

production in your skin. Welcome back to the

podcast. Great episode on the top 10 foods. You've got to eat if you're over 40 years old. You know,

I'm over 40. I eat these foods every day. Helps me burn fat, build muscle, helps me look younger than I am.

A lot of people will think that I'm in my mid 30s, but I'm actually in my mid40s. And it helps me with my libido, which of course is important for all of us. And so with that said, you guys are going to enjoy this. Anybody you know over 40 or getting there, maybe late 30s, definitely send this episode for them. They need to be eating these foods. And that's going to really help them with their overall

health. And of course, if you're at a plateau when it comes to your health, send us an email at

info at doctorjockers.com. Info at doctorjockers.com. Type in the subject line, health coaching, lab

testing, thyroid, insulin, you know, whatever it is you're looking for help on. And we're going to connect you with one of our great health coaches that can help guide you with detailed health questionnaires, with lab testing, you know, whatever it is you're looking for to help you achieve your health goals. That's what we're here for. And we're always here to help. I hope you're getting a lot of value out of these episodes, getting a lot of great health tips. But if you're plateaued, if you're struggling with your health, send us an email. We're going to help guide you. So again, info at Dr.jokers.com. And also take a moment, leave us a five-star review on the podcast. That helps us out a lot. So thanks for doing that. We're going to go into this episode, but first,

we've got a brief message from one of our sponsors. Thanks for being a part of our podcast community.

And of course, enjoy this episode. Be blessed. When was the last time you felt stressed? Was it today?

Right now? Many people don't realize this, but stress destroys your health.

Doctors agree that stress is a huge contributor to the biggest health issues facing our nation today.

Stress hormones like cortisol wear down your systems on a cellular level, causing damage and compromising your immune system.

But thankfully, there's now a natural

way to calm down, even in our modern world. Oswaganda is an ancient herb. Today, scientific

studies have shown that its traditional uses were spot on, especially for stress. Our friends over

at Purality Health use KSM 66 aschwaganda, the only form of

...