Proven 7 Day Protocol to Heal Fatty Liver (And Burn Visceral Fat)
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 852 Ratings
🗓️ 29 May 2026
⏱️ 21 minutes
🧾️ Download transcript
Summary
In this episode, Dr. Jockers shares his proven 7-day protocol to heal fatty liver and burn visceral fat naturally. You'll learn how targeted nutrition, fasting, and key supplements can help your liver regenerate and restore metabolic health.
Discover the power of bitter herbs, fresh-pressed olive oil, and castor oil packs to support detoxification and liver function. These simple, science-backed strategies can make a dramatic difference in just one week.
We also dive into the emotional side of liver health, including how unresolved anger and unforgiveness can affect your body. Learn actionable steps to support both your liver and overall well-being, physically and mentally.
In This Episode:
00:00 Master Antioxidant Glutathione
00:24 Seven Day Liver Reset
03:09 Why Fatty Liver Happens
04:55 Blood Sugar Friendly Diet
08:23 Intermittent Fasting Strategy
09:24 Bitter Herbs For Bile
12:50 Castor Oil Pack Detox
13:51 Emotional Healing For Liver
15:10 Key Supplements NAC TUDCA
19:06 Wrap Up And Next Steps
19:54 Podcast Outro And Reviews
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"Healing fatty liver and burning visceral fat is easier than you think—once you know the right steps, the fat just comes off the liver."
~ Dr. Jockers
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If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Glutothion is one of the best things. |
| 0:02.3 | It's one of the most important compounds. |
| 0:04.0 | It's actually what we call our master antioxidant. |
| 0:07.2 | It's so critical for buffering oxidative stress in our body. |
| 0:10.9 | And we have fatty liver disease. |
| 0:12.7 | That's a sign that we have excess oxidative stress and inflammation in our body. |
| 0:17.7 | So we've got to upregulate our glutathione levels. And there's a lot of good research |
| 0:22.1 | on a compound called... Well, welcome back to the podcast. In this episode, I'm going over my |
| 0:26.3 | proven seven-day protocol to heal fatty liver and burn visceral fat. Believe it or not, healing fatty |
| 0:32.4 | liver, healing diabetes, burning through visceral fat is actually pretty easy from my clinical experience. Once I get |
| 0:39.3 | people on a specific protocol, the fat just comes right off the liver, right off the organs. |
| 0:45.7 | And you guys will understand why I'm going to break it all down in this episode. You guys |
| 0:49.0 | are in for a treat. If you know anybody that's been diagnosed with fatty liver or is looking |
| 0:52.9 | to burn fat, looking to improve their health, |
| 0:54.8 | great episode to share with them. If you're stuck, if you're struggling when it comes to your |
| 0:59.2 | health and you've tried a lot of the strategies I talk about, we can set you up on a personalized |
| 1:04.9 | protocol. Just give us an email at info at doctorjockers.com. That's info at doctor dr jockers.com we'll connect you with one of our |
| 1:13.7 | world-class health coaches who can help with a personalized questionnaire lab testing either |
| 1:19.5 | reviewing your labs you've already gotten done or helping you order specific labs to understand |
| 1:25.8 | the root cause factors and then actually customizing a |
| 1:28.5 | specific plan for you to reach your health goals. So info at doctorjockers.com. We're here to help guide you. |
| 1:34.4 | And if you're enjoying these podcasts, take a moment, leave us a five star review on the podcast on Apple, |
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