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Dr. Jockers Functional Nutrition

Beyond Nutrition: Rewiring the Brain's Electrical Software for Optimal Healing with Michael Cohen

Dr. Jockers Functional Nutrition

Dr. Jockers

Alternative Health, Health & Fitness, Nutrition

4.8 • 852 Ratings

🗓️ 26 May 2026

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Dr. Jockers sits down with Michael Cohen to explore how neurofeedback can help retrain the brain's "electrical software" to improve anxiety, sleep, focus, and emotional balance. You'll learn why nutrition alone may not fully resolve brain fog or nervous system dysregulation, and how the brain can be trained to create healthier patterns.

 

Michael breaks down how chronic stress, trauma, overstimulation, and poor nervous system regulation can keep the brain stuck in survival mode. You'll discover how different areas of the brain influence mood, attention, overwhelm, and emotional reactivity—and how targeted brain training may help restore balance.

 

You'll also hear powerful stories of transformation involving ADHD, autism, concussion recovery, anxiety, and trauma healing. This conversation dives into the connection between sleep, brain health, emotional resilience, and the tools that may help people finally feel calm, focused, and mentally clear again.

 


In This Episode: 

00:00 Neurofeedback Success Story

00:34 Interview Setup and Goals

03:38 Meet Michael Cohen

04:28 Brain Software vs Nutrition

06:18 How Neurofeedback Trains

07:28 Sympathetic Overdrive Explained

10:38 Tools to Reset Calm

12:49 Neurofeedback Process Demo

16:12 Brain Areas and Targets

18:27 Electrodes and Brain Mapping

23:53 Case Study and Root Causes

25:55 Mold EMF and Sleep Tips

27:03 Simple Timer Hack

27:16 NFL Brain Recovery Story

29:45 Concussions and Brain Timing

31:42 Nutrition Plus Neurofeedback

34:33 Beyond Pharmaceuticals

35:41 Autism Case Breakthrough

37:20 Trauma and Lasting Healing

42:54 Finding Neurofeedback Help

44:18 Home Training and New Tools

45:09 Brain Entrainment and Devices

47:27 Wrap Up and Sleep Priority

49:53 Final Thanks and Outro

 

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"When your nervous system is balanced, everything works better—sleep, focus, mood, and relationships."

 

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If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Transcript

Click on a timestamp to play from that location

0:00.0

You're working with a lot of different people like kids with ADHD, for example, people with

0:04.5

depression, and you're helping them without the side effects of pharmaceuticals. We had an autistic

0:10.9

boy. He's not responding to his name. So he just wanders around. He doesn't respond to his name.

0:17.8

In three sessions, he's completely responding to his name. Now, what does that mean?

0:23.4

What did we do? We actually didn't do anything to him. We helped him train his brain pattern.

0:28.9

You can do that at 15 months. You can do that at age 92. Our brain is always learning.

0:34.8

Well, welcome back. Today, I've got the honor of interviewing Michael Cohen

0:37.7

from Center for Brain.com. We're talking about beyond nutrition, rewiring the brain's electrical

0:43.6

software for optimal healing. And Michael is the author of Neurofeedback 101 and his new book,

0:50.8

The Mind Rewired, 25 stories of healing trauma, anxiety, and beyond with neurofeedback.

0:57.1

And he is an expert when it comes to the brain.

0:59.1

You guys are in for a treat.

1:00.0

We're going to talk all about trauma and balancing the sympathetic and parasympathetic

1:05.8

nervous system.

1:07.0

So you can really sleep well, reduce anxiety, reduce depression, and really thrive in life,

1:12.7

be able to focus and be productive by quieting your mind, balancing your brain.

1:17.5

And so you guys are in for a treat here. So without further ado, let's go into the interview

1:21.2

here with Michael Cohen. Did you know that a recent Harvard study found that low intakes

1:26.4

of omega-3 fatty acids kills up to 90,000

1:30.1

Americans each year. You see, omega-3 fatty acids help support the heart, brain, eyes, and

1:35.1

immune system. A deficiency can lead to an increased risk of cardiovascular disease, memory, brain,

1:41.0

and mood issues, and inflammatory conditions. Many people have turned to fish oil supplements as a solution, but there is growing concern

...

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