Hey there, thanks so much for jumping in the car with me, let's go for a ride.

I'm the sedition of the Shaline Show, recorded live from the front seat of my vehicle.

Don't worry, both hands on the wheel, ten and two.

Welcome to the Shaline Show.

Shaline is a New York Times bestselling author, celebrity fitness trainer,

and obsessed with helping you live your dream life.

I assume you're listening today because you feel overwhelmed, stressed out,

like there's too much on your plate.

Or if not, there's definitely been a time when you have all of us have experienced that.

I want to share with you some suggestions on how to fix this

and maybe even more importantly why you need to fix it, why it's not a good idea

to just keep stretching your limits and putting more things on your plate.

It's not a good idea if your goal is to live a long, healthy life anyways.

I mean, we all know people who bring the candle of both ends

and I can tell you statistically speaking, they have heart attacks, they get cancer

and they die young, younger than what they should.

Because stress takes a toll on your life.

When you're under a lot of stress, you mistreat the people that you love the most,

you completely mistreat yourself.

When we're under a lot of stress, overwhelmed, we make decisions that are contradictory to health.

It's when we decide, oh, I don't have time to exercise.

I don't have time to meditate or do yoga or do things that are restorative.

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