Welcome to the Shaline Show. Shaline is a New York Times best-selling author celebrity fitness trainer and

Obsessed with helping you live your dream life. Hey guys. Thanks so much for joining me on this live edition recorded of the Shaline Show

I'm with my friend Sean Stevenson really excited to be here with him today

You know Sean because he's been a regular featured guest whether he's been on my show or me referring to him

Because he's really someone who's helped bring awareness

To how important sleep is to your health and what I love about Sean in this show the model health show is we share a common belief about health

Yeah, that it's so much more than working out absolutely. Yeah, and you're here today to help understand

Fat loss isn't just about your workout or your nutrition has a lot to do with your habits. Yes

Absolutely. Yeah, how you start your day really does play a huge role on which a metabolism does

So can't wait to talk about this stuff, which is crazy

So I hope you have a pen and piece of paper. I do these are the little things

It's like the little things that people don't realize they all add up every decision

That we make has an impact on our health

So we want to talk to you about your morning routine

I think a lot of people that's a very stressful time for them definitely, you know

Kids oh my goodness, you know forget about it, you know, but it was really how we start our day is for a lot of us is in panic mode

Yeah, you know, and we really miss out on the fact that you know how you start your day sets the tone for your entire day

But just a pre caveat yeah a great morning starts the night before which we talked about in your show

We'll put that in the show notes. Yeah, you know talking about your sleep quality

But I want to share with you today we're gonna go through the six Fs that you can utilize to really maximize fat loss

Maximize your productivity maximize the function of your brain and just keep it together. Yeah through the day

So I love this so let's get right to it. Awesome. Let's get to the good stuff. What's your first tip for us?

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