Hey there, thanks so much for joining me on this edition of the Shaline Show.

You have arrived right on time for part two of how not to be late or how to help someone

you know arrive on time.

Welcome to the Shaline Show.

Shaline is a New York Times bestselling author, celebrity fitness trainer, and obsessed with

helping you live your dream life.

Hopefully you have had a chance to listen to part one.

Part one, especially if your late person is really, truly going to help you make the

shift in your mind.

And it's a little bit of tough love, but it's also going to help you understand how

your brain works.

And that's why it's also really important to listen to that episode if you are struggling

in your life because somebody who you care about or someone who has an effect on your

day is regularly late.

I mean, this can be a real source of not just frustration, but anger.

I think by listening to part one, you'll really understand that person's brain and the

reason why that's important is because if this is something you need to change, you're

going to have to support them or at least better understand them.

When we better understand people, we can better help them.

And that includes ourselves.

Today, assuming you've already listened to part one, I'm going to get into those strategies

that will help you arrive on time and you, the people who are early, that will help

...