Too easy guided sleep meditation a simple basic relax to the max

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Health & Fitness, Alternative Health, Mental Health

4.5 • 1.3K Ratings

🗓️ 14 May 2023

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help

and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads.

ONLINE COUNSELLING BOOK HERE

Qualified Certified Counsellor

https://laurenostrowskifenton.simplybook.me/v2/

Subscribe to my Apple podcast for AD FREE downloads here https://podcasts.apple.com/au/podcast/sleep-meditation-with-lauren-ostrowski-fenton/id1030685050

The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions about your physical or mental health.

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT

Please donate

http://paypal.me/Laurenostrowski

Transcript

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0:00.0	Too easy guided sleep meditation.
0:12.1	Welcome.
0:13.1	I'm Lauren.
0:15.0	In this meditation, we are focusing purely and simply on falling asleep, deeply asleep.
0:28.0	Use a dedicated space, dress in loose clothing and prepare to practice this meditation.
0:40.8	You can select any comfortable, safe space.
0:45.3	However, as the purpose of this meditation is your deep sleep, I suggest you choose
0:55.1	your bed.
0:58.8	When you are ready, we will begin.
1:04.1	Sit down or lie down comfortably and we will begin.
1:13.8	Close your eyes, move your body around so that you feel as comfortable, as possible,
1:25.0	at this time.
1:29.4	Notice your breathing, inhale and exhale.
1:37.3	Any way you breathe at the moment is okay.
1:43.7	Simply notice the action of breathing in and out.
1:54.2	There is no right way to breathe at this time.
2:01.6	Simply allow the breath and accept the pattern of breathing that you have in this moment.
2:14.5	Inhale and exhale, inhale and exhale.
2:26.0	Draw the breath in and release that breath.
2:36.2	No judgment, it is what it is.
2:41.2	Our breathing can be a source of communication to us about how we are feeling, how relaxed
2:52.8	we are, any emotions we may be holding on to.
	...

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