Guided sleep meditation a train experience for deep healing sleep

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Health & Fitness, Alternative Health, Mental Health

4.5 • 1.3K Ratings

🗓️ 14 May 2023

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help

and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads.

ONLINE COUNSELLING BOOK HERE

Qualified Certified Counsellor

https://laurenostrowskifenton.simplybook.me/v2/

Subscribe to my Apple podcast for AD FREE downloads here https://podcasts.apple.com/au/podcast/sleep-meditation-with-lauren-ostrowski-fenton/id1030685050

The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions about your physical or mental health.

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT

Please donate

http://paypal.me/Laurenostrowski

Transcript

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0:00.0	Welcome to this guided sleep meditation about a train.
0:20.9	I'm Lauren.
0:24.4	In this meditation, we are going to focus on relaxing, falling into a deep sleep, using
0:34.6	imagery from a train ride.
0:40.1	Before we start, dress in comfortable clothing.
0:46.0	Prepare a space.
0:48.0	This space can be anywhere which suits you and is safe, however the aim of this practice
0:57.6	is falling asleep, so I suggest you climb into bed.
1:07.1	Set an intention for this practice, focus upon the intention and when you are ready,
1:20.6	we will begin.
1:23.7	Set down or lie down comfortably and we will begin.
1:35.2	Move around slightly, whether you are seated or whether you are lying down.
1:44.6	Move around, make yourself comfortable and notice how your body is feeling at this time.
1:59.6	And comfort in the position in which you are aligned at this time.
2:11.7	Breathe in, inhale and exhale your breath.
2:22.4	Notice the rhythm of your breath, notice the length of the breath, the depth of the
2:32.9	breath and the physical action of breathing.
2:41.0	Without judgment, anywhere you breathe is okay.
2:49.9	Inhale and exhale.
3:00.0	Release any muscular engagement.
3:09.2	Let your body go.
3:18.0	Let any possible tension from your body let it go.
	...

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