Toning Down the Drama

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 2 October 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is part 2 of a 7-part Virtues Meditation Series, episodes 1942-1948. For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations. The meditations within the Sip and Om app begin with a dose of daily inspiration. You're then guided into the meditation technique for the day, and then into a soothing meditation focused on the week's theme. Many claim it's like Mary is sitting next to you, personally coaching you as you acquire more peace, energy, and clarity. Try the app free and receive access to over 1,900 fully guided meditations, with more than 200 meditation themes to fit your mood. Each weekly series comes with a Clarity Journal and a Slow Down Guide customized for the week's intention. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group to be guided more personally through each week's series. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected]. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,942 of the Daily Meditation Podcast.
0:07.0	I'm Mary Meckley and I welcome you back to our series on the virtues this week. As you can tell I have a pretty bad cold and I've
0:19.0	missed the past few podcast episodes because I actually completely lost my voice so I'm glad my
0:28.4	voice is now coming back so I'm able to record today's episode for you.
0:37.5	This week, the focus that will explore
0:41.6	throughout each and every day will offer you a meditation technique.
0:48.7	You can do as you meditate or as you go about your day. Remember you can do the meditation techniques,
0:57.0	whether you're seated meditating or right in the busiest part of your day.
1:05.0	The technique for today is an affirmation.
1:10.0	Affirmations are positive statements that help you keep focused on your intention.
1:18.0	And the affirmation for this week's series is a one-word simple affirmation. I'm sure you'll remember.
1:26.2	I encourage you to repeat it when you wake up in the morning,
1:31.0	when you go to bed at night, and at some point throughout your day.
1:37.0	Those are powerful times to repeat an affirmation when you're more open and receptive before you start your day and
1:49.1	also as you get ready to let the dust from the day settle and ease yourself into sleep.
1:58.2	And then at some point throughout the day, as you take a pause, this is also a nice time to repeat an affirmation. So the affirmation is
2:11.6	receive. The affirmation in last week's series compliments this week's
2:21.0	series and the affirmation was to listen to
2:26.7	listen to your inner wisdom to listen to your heart. In this week's episode, the focus is to receive, to open up and be receptive to what is right there before you.
2:50.0	And as you repeat the affirmation, we repeat it out loud a few times, and then repeat it to yourself silently.
3:00.0	You'll notice a difference in how the affirmation resonates with you when you alternate
3:08.8	your voice as you repeat it and then as you take it inward and mentally repeat or receive.
	...

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