Making a Difference for Someone Else

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 2 October 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is part 3 of a 7-part Virtues Meditation Series, episodes 1942-1948. For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations. The meditations within the Sip and Om app begin with a dose of daily inspiration. You're then guided into the meditation technique for the day, and then into a soothing meditation focused on the week's theme. Many claim it's like Mary is sitting next to you, personally coaching you as you acquire more peace, energy, and clarity. Try the app free and receive access to over 1,900 fully guided meditations, with more than 200 meditation themes to fit your mood. Each weekly series comes with a Clarity Journal and a Slow Down Guide customized for the week's intention. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group to be guided more personally through each week's series. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected]. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,944 of the Daily Meditation Podcast.
0:10.0	I'm Mary Meckley and I welcome you back to our series this week, where every day this week you will explore
0:20.2	a different virtue, seven virtues for seven days this week.
0:27.0	You will also explore the opposing quality of the virtue. So you will also explore the seven deadly
0:36.7	sins. And in this week's series I have a bad cold so I hope you will be patient in listening to my
0:49.1	voice this week patience is one of the virtues you will explore in a few more episodes.
0:57.0	For today, the virtue you will explore is that of charity and the opposing quality of greed.
1:10.0	You will discover as your meditation technique a breathing technique that will help you feel more receptive to give of yourself, giving of yourself freely.
1:30.0	These days can seem a little awkward.
1:35.6	In fact, sometimes it can feel
1:39.6	as though when you give something away freely that others can take advantage of you.
1:46.6	I think that a lot of the virtues are learned culturally within a society.
1:55.0	I'm thinking about traveling through Asia,
1:59.0	where I had the chance to live for five years in Japan and the culture there is very charitable because it's
2:08.4	expected. If you're not charitable it's considered a terrible quality, and you're looked down upon.
2:17.0	Most times the customer service there was usually exceptional.
2:23.0	Other countries where I've traveled,
2:26.0	I've noticed that unless you are connected to some group, then people don't necessarily feel they have to be charitable
2:40.3	to you.
2:41.7	I remember waiting for a flight to travel back to the United States and I was in
2:50.8	the airport with myed and the airplane was overbooked and so some people weren't going to get on.
2:58.8	So even though we had tickets for the flight, we might be bumped off just as anyone else could be
	...

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