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Daily Meditation Podcast

Pure Thoughts

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.11.5K Ratings

🗓️ 30 September 2019

⏱️ 10 minutes

🧾️ Download transcript

Summary

This is part 1 of a 7-part Virtues Meditation Series, episodes 1935-1941. For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations. The meditations within the Sip and Om app begin with a dose of daily inspiration. You're then guided into the meditation technique for the day, and then into a soothing meditation focused on the week's theme. Many claim it's like Mary is sitting next to you, personally coaching you as you acquire more peace, energy, and clarity. Try the app free and receive access to over 1,900 fully guided meditations, with more than 200 meditation themes to fit your mood. Each weekly series comes with a Clarity Journal and a Slow Down Guide customized for the week's intention. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group to be guided more personally through each week's series. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected]. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0

This is episode 1,941 of the Daily Meditation Podcast.

0:07.0

I'm Mary Meckley.

0:10.0

I welcome you to the launch of a brand new meditation series this week.

0:16.3

All week long you'll be guided as you discover meditation techniques and insight for your meditations.

0:28.7

This week's series is all about virtues. It's about right action that will allow you to live out your life purpose.

0:45.0

In last week's series,

0:48.0

you were guided through steps

0:52.0

to help you cultivate your life purpose.

0:57.0

And our life purpose changes depending on what's going on in our life and we evolve with each lesson we learn each trial we

1:09.0

overcome brings with it a new opportunity.

1:14.0

Each success can take you higher,

1:19.0

striving for an even greater life purpose.

1:24.0

You can go back and listen to the episodes from last week's series.

1:30.0

If you'd like to reflect more on your inner wisdom as you cultivate your life purpose.

1:39.2

This week will be about being open and receptive as you receive insight and wisdom to continuously

1:50.6

improve yourself. There are what are known as the seven virtues. There are also

2:01.6

the seven deadly sins.

2:05.0

So in this week's series, you will contrast a virtue each day with its opposing quality.

2:16.1

There are seven virtues, one for each day of the week

2:20.7

in this series.

2:29.2

The virtue you'll start off with as you launch into this series is the virtue of chastity as opposed to lust. You might think of chastity and lust in regard to only a physical expression, but your thoughts and actions can be impure. You may lust and have self-serving longings and desires, whether it's with negative thoughts you're thinking towards someone or something

3:08.3

you crave such as food it could be an addiction. You could even crave glorification. As you settle

...

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