Hi, my name is John Kim. I'm a therapist who went through his own rebirth many years ago

and I've been documenting my journey ever since sharing my life lessons and revelations.

I believe in casual or clinical with you instead of at you. I come unrehearsed on purpose

because self-health doesn't have to be so complicated.

I noticed that first of all that I'm I'm always shiny and if you are listening to

my podcast not watching on YouTube my there's reflection on my arms, and it's, so here's why I'm always shiny,

okay, I'm not talking about my personality. I'm talking about literally. I'm shiny because I'm either coming from the gym, so it's sweat. I sweat very fast.

Or I'm coming out of the ice plunge and I work out of my garage, which is a studio, which is attached in my ice plunge and saunas inside the garage, outside the garage. So I'm coming directly out of my ice plunge or I'm coming out of my sonna which is also sweaty or and this is why I'm shiny today

I'm holding a bottle of natural insect repellent because my studio is in my garage and my door is wide open and there's a shit load of mosquitoes.

Oh, I don't know where they're coming from. I know there's been an explosion of

mosquitoes and for some reason, uh, they they mosquitoes love me so I get bit constantly while I'm working and

so I've got to spray this shit all over my arms and so anyway that's why I'm always

shiny if you've been curious why why this

Crazy Korean is shiny just there's my explanation all right, five gratitude today.

Because I need to practice gratitude more,

I think everyone does, is something that we know is good for us.

And you know we got to put reps in, right?

Like anything else and we just forget.

It's like one of those things we're like, okay, yeah, yeah, it makes sense. I agree gratitude to change your state

To not only check things off but to really practice believing that we have things

that we are grateful for today

so we're not in this chasing state

...