Hi, my name is John Kim. I'm a therapist who went through his own rebirth many years ago

and I've been documenting my journey ever since sharing my life lessons and revelations.

I believe in casual or clinical with you instead of at you. I come unrehearsed on purpose

because self-health doesn't have to be so complicated.

First I just want to apologize in advance for the quality of this audio maybe I don't

know because the phones are amazing these days but I'm on the go as usual and I'm doing this episode in my car using voice memo instead of the fancy

microphone.

But I'm doing this because I really believe at least for me because I document and I'm three times a week

being three times a week short form by the way I feel like I have a little more slack a little more

forgiveness from you if quality is poor or you can't connect to

the episode it's like I'll just see you the day after tomorrow maybe maybe not I

don't know, hopefully.

What was I talking about? Oh shit, sorry, so I get ahead of myself a lot.

I'm like a 10-year with A.D.D. and too many toys. So... Oh, okay, I know what I was going to say. I think it's more important that when I have a

revelation or if there's something that I want to say or channel something kind of from soul or passion that I strike in the moment.

And I think that's greater than production value, you know?

It's like, it's like if you want to kiss someone you know if you wait too long even if it's just a few minutes and that that moment passes it's you know the they may kiss you back but the magic may not be there, you know,

or you may not be feeling it. And so there's this kind of like disconnect and I feel like

with content, podcast, social media, all the stuff, everything under the umbrella

documentation. There is a purity in striking while the iron is hot and this is why sometimes I am doing lives behind

dumpsters and I'm sweaty and I just kind of turn the mic on and go okay anyway

Kristen Bell I was listening to her on and

...