TMI Topics with an OB/GYN (+ Triathlete)

Another Mother Runner

Feisty Media

Sports, Health & Fitness, Running

4.8 • 1.3K Ratings

🗓️ 22 April 2022

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

A must-listen if you wonder how running can impact your bladder, menstrual cycle, menopause, and lady bits. Guest expert Jennie Draper, M.D., an OB/GYN and Ironman triathlete, “goes there” with wisdom and wit, egged on by co-host Molly Williams (she of the BVE—“Big Vulva Energy”). Dr. Draper details:

-surprising ways to combat urinary incontinence on the run;

-the importance of vaginal lubrication—and how to maintain it;

-tips to optimize running performance based on your menstrual cycle;

-options for lightening, or even alleviating, a heavy period; and,

-how menopause is different for everyone.

In the intro, besties Sarah and Molly give injury-updates; the guest joins the duo at 12:38.

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Transcript

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0:40.3	Save 15% at Handful.com with promo code Handfulamr15.
0:56.5	Welcome to another Motherrunner. This is Sarah Bowen-Shea. I'm joined in studio by Molly Williams.
1:01.5	Hello. Hello, hello. Good to see you, Sarah. Yes, yes. I am a little hopped up. I'm not going to lie.
1:08.4	Fresh off driving back from Central Oregon. Checking out possible 2023 retreat locations.
1:14.9	And not only am I excited by what I found, but driving through white out conditions.
1:19.6	Oh boy. All that rain down here is snow up there. It's snow heavy snow in your face, in your car's face.
1:29.0	And you need to remind everybody we don't salt the roads. Yes. For a little while, I was the third car behind.
1:36.8	I think it was a snow plow. Maybe it was putting down kind of brownish. Is that dirt they throw on the
1:42.2	road here? It's gravel, maybe. I don't know. But I got to an elevation a little over 4,000 feet.
1:50.8	We're here at 63 feet. There was snow there. So it was, yes, and I stopped at a rest area to pee
1:58.7	at the right near Timberline Lodge. It was snowing hard. Yeah. Were people driving safely or
2:06.4	getting around to conservatively for my money? Oh, and of course, there's a wide load.
2:12.0	It's like really, really. Today's the day you decide to bring half of a home on the back of a
2:17.0	flatbed truck. So yes. So I think I have a little adrenaline going through me. So
2:24.6	well good. Yeah. I saw on our weather thing that there was even a chance of a small tornado today.
	...

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