AMR Answers: Heart Rate Explained; Gear Recommendations
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 19 April 2022
⏱️ 40 minutes
🧾️ Download transcript
Summary
Anyone confused by training by heart rate (like Shawn + Deja) will be enlightened by the info in this episode. Get gear recommendations for swimrun races, like the one Shannon is doing this summer. A question from another Shannon gets the gals detailing the many “branches” of Another Mother Runner.
Before they offer answers, Sarah gives an exciting update on her bulging-disk recovery, and Dimity shares the sporty birthday present her husband gave her. Here’s the link to the training plan sales the duo talks up. To ask a question, please call 470-BADASS1(470-223-2771).
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Transcript
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| 0:40.8 | Welcome to AMR Answers. |
| 0:45.2 | This is Sarah Bowen Shea. |
| 0:47.0 | And this is Dimitie McDowell, greeting spring in some parts of the country and hailing |
| 0:52.3 | in others, right Sarah? |
| 0:53.3 | Oh my gosh. |
| 0:54.3 | It's been a hail of a week here in New York. |
| 0:58.3 | I've just repeated times a day of hail, oh, and then 30 minutes later, it'll be sunny |
| 1:04.6 | and then 45 minutes later, more hail. |
| 1:08.0 | I can't make up its mind. |
| 1:10.0 | Good. |
| 1:11.0 | You're nor there. |
| 1:12.0 | Yeah. |
| 1:13.0 | Yeah. |
... |
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