TMHS 500: 10 Breakthrough Lessons That Will Transform Your Life

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.8 • 7.3K Ratings

🗓️ 31 July 2021

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

“This I know for sure: who you’re meant to be evolves from where you are right now. So learning to appreciate your lessons, mistakes, and setbacks as stepping stones to the future is a clear sign you’re moving in the right direction.” – Oprah Winfrey One of our main purposes in life is to grow, learn, and evolve. Every single experience, whether good or bad, is packaged with life lessons to help us move on to the next level. With hindsight, the ability to appreciate these lessons can often be an invaluable gift. Today we’re celebrating 500 episodes of The Model Health Show by reviewing ten powerful and transformative life lessons I’ve learned throughout the life of the show. We’re diving into topics like the power of authenticity, taking charge of your education, channeling your vision and purpose, and so much more. I hope you’ll walk away from this episode feeling empowered, inspired, and confident in your ability to affect change, tune into your own greatness, and set authentic, healthy priorities. Thank you for being a listening ear for the past 500 episodes, and I hope you’ll join me in celebrating this special milestone! In this episode you’ll discover: Why it’s so empowering to be authentic. The problem with negativity and distraction in our culture. What it means to invest in your own greatness. How to take the initiative over your own education. What you need to know about cognitive biases. Why we need to allow ourselves permission to be wrong. The role the government plays in poor health outcomes. How we can create change and inspire healthier communities. The importance of prioritizing knowledge over information. What you need to understand about your own strength and resiliency. A valuable lesson I learned from an injury last year. The three most valuable assets you possess. Why taking care of our health enables us to reach our potential. What ROR means. The value of investing in strong relationships. How to identify your vision and make it a reality. The power of the human mind. Items mentioned in this episode include: Eat Smarter How Social Media Affects Our Psychology with Adam Alter – Episode 434 Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud * Download Transcript Join TMHS Facebook community - Model Nation

Transcript

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0:00.0	You are now listening to The Model Health Show with Sean Stevenson.
0:04.0	For more, visit TheModelHealthShow.com
0:12.0	Welcome to The Model Health Show. This is Fitness and Nutrition Express, Sean Stevenson
0:15.0	and I'm so grateful for you tuning in with me today.
0:18.0	Thank you so much for joining me for the special 500th episode celebration of The Model Health Show.
0:23.0	Now just to keep it 100, I'm not very good at celebrating accomplishments.
0:28.0	I'm a much more growth mindset-driven person, so I was looking at what's next, what's next, how can I grow, how can we improve.
0:35.0	And so taking the time to really embrace this moment is something very special.
0:41.0	And the way that I was able to leverage my psychology to do this is to think about you and how I can add value to your life
0:48.0	with some of the biggest lessons that I've learned over the course of doing these 500 episodes of the show.
0:54.0	Now most people do not see what goes into making a show like this.
0:59.0	And I'm very honored to say that The Model Health Show has been the number one health podcast in the United States many, many times over.
1:05.0	And that does not happen by accident.
1:08.0	And there's a big part there and it's that superversion of vitamin C, which is care that's often overlooked.
1:16.0	So caring a lot, really focusing on the research and the dissemination of it and making people to feel empowered at the time.
1:23.0	So that you can take these things and to add value to your life into the lives of others.
1:28.0	And at the time we really, really need this more than ever.
1:31.0	And so most episodes, this might be 20 hours in research and recording and post-production.
1:38.0	And so you add up, you start doing the math and you see 20 hours, 500 episodes, we're talking about 10,000 hours.
1:46.0	Shout out to Malcolm Gladwell.
1:48.0	Malcolm Gladwell, shout out to Malcolm Gladwell, that's the investment here and it's been such an honor and such a great opportunity for growth and development.
1:59.0	And I've seen so many incredible things take place over the course of these years since we started the show.
	...

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