TMHS 499: 6-Pack Secrets & Getting Superhero Fit - With Guest Don Saladino

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.8 • 7.3K Ratings

🗓️ 27 July 2021

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

One thing I love about fitness is that no matter who you are or what your skill level is, there’s always an opportunity to improve. Whether you’re on day one of your fitness journey or you’re a seasoned gym rat, you can always implement new training methods, lift heavier, run faster, and become a better, healthier version of yourself. Today’s guest, Don Saladino, has trained a whole host of celebrities and professional athletes, including some of the biggest names in superhero films. He is a true fitness expert, and he’s passionate about helping folks take their fitness to the next level. What I truly admire about Don is his approach—while he knows what it takes to create six-pack abs, he also understands the power of basic foundational movements and he is a believer in realistic, individualized strategies. Whether your goal is to train like a superhero or to simply take the first step in your fitness journey, I know Don’s insights are going to inspire you to take action. You’re going to hear the five exercises you need to be doing, how to make personal training personal, and invaluable tips for becoming a stronger you. Enjoy! In this episode you’ll discover: Why exercise often gets overcomplicated. How to take a more minimalistic approach with your workouts. Why social media often paints fitness in a bad light. What it means to earn the right to do certain exercises. The importance of having lubricated joints and elastic muscles. Five types of exercise everyone should do. Why consistency is an important piece of fitness. The power of improving your mobility. The most underrated exercise, and how to add it to your routine. Don’s goal for every single one of his clients. What it means to make personal training personal. Realistic ways to get our communities healthier. How small changes can create big results. Why you should consider making one lifestyle change per month. The importance of understanding metabolic individuality. Why you need to master the basic foundational pieces of health first. What a Copenhagen plank is. How to utilize data about your body. Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL for 15% off! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Connect with Don Saladino Website / Podcast / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud * Download Transcript Join TMHS Facebook community - Model Nation

Transcript

Click on a timestamp to play from that location

0:00.0	You are now listening to The Model Health Show with Sean Stevenson.
0:04.9	For more, visit TheModelHealthShow.com.
0:12.4	Welcome to The Model Health Show.
0:13.7	This is Fitness and Nutrition Expert, Sean Stevenson.
0:15.6	And I'm so grateful for you tuning in with me today.
0:18.1	On this episode, we're going to be talking about superhero training.
0:20.8	We're going to be talking about taking our health and fitness to another level with a true
0:25.5	superhero trainer.
0:27.3	Somebody was training the likes of Ryan Reynolds, aka Deadpool, Sebastian Stan, aka The Winter
0:34.3	Soldier, Emily Blunt, who many people are advocating, who are demanding for her to become
0:40.3	Mrs. Fantastic, aka Invisible Woman.
0:44.0	Also David Harbour, who is in the recent, the brand new Black Widow movie, of this recording,
0:51.2	Black Widow has just come out recently and he plays Red Guardian.
0:55.2	The list goes on and on and on and taking these celebrities and helping them to transform
1:00.5	into the superhero status that we see on the big screen.
1:05.7	But also it goes so much deeper than that because our guest today has really worked over
1:09.7	the years with everyday folks, with professional athletes and really helping them to tapping
1:15.1	into more of their potential, to really tapping into becoming the best version of themselves.
1:19.0	And that's what it's really about at the end of the day because as you're going to
1:22.2	learn it's not about having Ryan Reynolds program or Emily Blunt's program.
1:27.2	It's about programming and designing things around what you need right now.
1:32.5	And so very, very excited about this because we're ushering a new era here with the model
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Shawn Stevenson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Shawn Stevenson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.