TMHS 019: Eat Like A Dinosaur - With Paleo Parents' Stacy Toth

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.8 • 7.3K Ratings

🗓️ 25 September 2013

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode we're happy to welcome author Stacy Toth from PaleoParents.com. Stacy is on the show to share important strategies to help you and your family eat better, feel better, and live better starting today! In the real world it's not always easy to feed your family the way that you might want to. With work, school, extracurricular activities, and basic family time, things can seem to pile up on you pretty fast. This episode is all about helping you successfully manage your family's health, implementing simple tactics to make your life easier AND taking care of your own health and fitness along the way. Stacy is going to share her story of how she went from being dangerously overweight and struggling with her health, to being happy, healthy, and in the best shape of her adult life. Stacy is not only doing this herself, she's got her entire family on board (including 3 young sons) and is now reaching thousands of people worldwide with her amazing cookbooks, podcast, and popular website. Get ready, because you're about to learn a ton! In this episode you'll discover: How food intolerances can be passed on to your children. How testing "14 sleeps" with your family can radically transform everyone's health. What protein found in milk may be a big contributor to chronic diseases. How allowing your kids to be empowered in their food choices helps them to make better decisions themselves. A simple question you can ask your kids when they don't feel well to help them identify sickness "triggers". How to give your kids snack options that help them to feel cool during school lunch. Why making gradual transitions may be better than going all in right off the bat. Why "sticking to your guns" is the most important part of improving the wellness of your family. How to immediately start upgrading your kids favorite food options. The 3 essential steps to changing the way your family eats and feels. Why shooting for perfection is a huge barrier to sustainable progress. Why having emergency "go-to" places for food is important. What having a plan does for your family's health and why most people don't have one. How to set your family up for success in the food choices everyone makes. How to avoid giving your kids a lifetime struggle with food and diets. Items mentioned in this episode include: * Eat Like A Dinosaur - Cookbook * PaleoParents.com * The Paleo View Podcast * Primal Palate app * Nomnom paleo app - shopping list Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show!

Transcript

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0:00.0	This podcast of the Model Health Show is presented to you by Sean Stevenson with Rare Jim Productions.
0:06.4	For more information, visit the Sean StevensonModel.com.
0:13.6	Welcome to the Model Health Show. This is Fitness and Nutrition Expert, Sean Stevenson.
0:17.4	Here with my beautiful co-host, Jade Herrell. What's up, Jade?
0:20.5	What's going on, Sean?
0:22.4	Everything is good. Everything is auspicious.
0:25.0	It's auspicious. Good, delicious.
0:27.9	Well, today, we're continuing our conversation about improving the health of our children.
0:36.1	You know, something that I'm really, really passionate about, as you know, and I know you are too.
0:40.8	And just last week, we had on the Mommy MD, Dr. Jennifer Haynes, and it was an incredible conversation.
0:48.0	And so today, we're going to talk more about strategy, some more of the how-tos.
0:52.7	You know, people who got a lot of excuses. You know, the kids are an excuse.
0:57.5	Uh-huh, uh-huh. So we've got to change that language and change things around,
1:01.2	and give people real strategies. Because the reality is, it is more of a challenge when you do have
1:06.4	little people around, you know. But I have adopted the big carrot snack.
1:12.3	The bug's bunny. The bugs bunny. You love it. I had the whole block. All their friends were coming.
1:17.6	I want one too. Look at that. Starting a trend. Indeed.
1:21.2	Before we get started, we want to go ahead and give a shout out to our show sponsor,
1:24.5	Perfect Supplements. Perfect Supplements. We love you. Yes, we do. Thank you. You.
1:30.4	The leading source for whole food nutrition, uh, no fillers, no binders.
1:36.9	None of that craziness. Just the real deal, uh, whole food-based supplement nutrition.
1:42.2	And obviously, I know you're loving the revive. I am. The ASI revive. Uh-huh.
	...

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