TMHS 020: Health Benefits Of Qigong With Sensei Tristan Truscott

The Model Health Show

Shawn Stevenson

Nutrition, Fitness, Health & Fitness

4.8 • 7.3K Ratings

🗓️ 2 October 2013

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode we're excited to welcome renown martial arts expert, Tristan Truscott. Tristan has an incredible story of going from a high level black belt to being debilitated and wheelchair bound. Today you're going to learn what Tristan did to get himself out of chronic pain, and how he's now teaching thousands of people all over his amazing healing techniques. People often ask me what my morning ritual is and how do I always have so much energy. Well, what I've learned from Tristan has changed my life forever. I incorporate his quick program each morning to super-charge my body, reduce stress, and increase my energy levels. I'm totally hooked on Tristan's quick and easy strategies. The best news is that anyone, at any age, and at any skill level can incorporate this daily practice and see their health and energy skyrocket. If you can't tell already, I'm a big fan, but this is only a small part of the story. In this episode you'll discover: What a black belt martial artist did when he ended up in a wheel chair. Why a doctor's "diagnosis" can be worse than the disease itself. What stress is doing to our bodies and minds in our world today. What the "swiss army knife" of personal growth is. What qigong means and how it actually works. My personal story with qigong (fair warning: Bambi is involved) What qi is and how to cultivate yours. How the foods you eat can lower your body's energy potential. Why you need to build AND store your qi. Why you need to have your qigong practice in the right order to really get the health benefits. When the best time to do qigong is. How qigong can help you to relax and sleep better at night. Items mentioned in this episode include: * Good Morning Good Evening Qigong Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show!

Transcript

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0:00.0	This podcast of the Model Health Show is presented to you by Sean Stevenson with Rare Jim Productions.
0:06.5	For more information, visit theSeanStevensonModel.com.
0:13.8	Welcome to the Model Health Show. This is Fitness and Nutrition expert Sean Stevenson
0:17.6	here with my beautiful co-host, producer, extraordinaire Jade Herrera with Subjay.
0:22.0	Wooop! Wooop! That says it all. Random fist pump. Random fist pump. We call them RFPs around here.
0:30.3	Yes, sir. You have a feeling Vigorated just through a random fist pump.
0:33.3	That's right. When you're feeling spectacular. Spectaculaneous. Spectaculaneous. The Jade Dictionary,
0:38.6	baby. Well, today, oh my goodness Jade. Really? This show we've got a special guest on.
0:45.1	Unbelievable. And let me tell you, this is one of those situations. I don't know if anybody
0:49.2	else experienced this before, but you have a conversation with somebody that's so similar to you
0:54.4	and they're in the same wavelength, the way that they talk, the way that they communicate.
0:58.4	It's just, it's sort of like you're talking to yourself, but in a good way. You know, this is,
1:02.8	this is an individual like this in my life. Oh wow. And oh my goodness. Just what we're going to be
1:08.4	talking about is an ancient technology that's really starting to explode in our world today. Like,
1:13.5	people are just, it's reviving itself and people are really taking notice. And everybody listening
1:17.9	today, you don't want to be the last person that's going in it. So this is something that's going
1:21.5	to radically, radically shift your energy levels. I mean, just like exponentially, it's so powerful.
1:29.2	Obviously, you know, we've talked about this on the show, your nutrition, your sleep, the exercise
1:33.5	that you perform. All those things are critical in this whole game, but this is one of those secret
1:38.9	pieces. You know, this is one of those level up things. This is one of those in a video game,
1:43.7	you know, you got an extra life or something, you know, it's one of those things that you get
1:47.6	a hold of this and it just magnifies everything. So once you tell us, you don't have to kill us,
	...

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