TMHS 018: Tips For Protecting Your Children's Health With MommyMD Dr. Jennifer Hanes

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.8 • 7.3K Ratings

🗓️ 18 September 2013

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of The Model Health Show we are happy to welcome MommyMD, Jennifer Hanes. Dr. Hanes is a board certified emergency and integrative medicine physician out of Austin, Texas. We're truly excited to have her on the show today to share her insights about raising healthy kids by being healthier parents. Illness is not always preventable, but it's up to us as parents to create the conditions to give our kids the best shot possible. This episode is going to give you an incredible foundation to keep your kids healthy and happy for many years to come. One of the biggest secrets of raising healthy kids is to be the example of health yourself. The real key is to focus on you first. Take better care of you, so that you can take better care of them. Even when you're on an airplane they tell you to "put your mask on first before assisting your child". This is so that you are more capable and focused to do a great job when they really need you most. If you don't take good care of yourself then you're not showing up as the best version of you for your family. When you don't have the energy, when you don't feel good, it shows. So, today it's time to get the blueprint for taking great care of yourself, and show up for your family better than you ever have before! In this episode you'll discover: How parents can get caught up on things that are less important than their children's health. What the biggest difference maker in your children's health really is. Why growing numbers of our medical professionals are struggling with their own health. What impact sleep has on behavioral problems. How to shift the internal dialogue you have with yourself to make you more successful. How you can use accountability with your kids to ensure you take care of yourself. A quick and easy tip you can use to package and "present" snacks for your kids. What simple at-home test you can use to know if you and your kids are getting enough sleep. Why taking responsibility for our kids health can be so difficult. How calorie counting can derange your view of nutrition (and what you can learn from Bugs Bunny) Why food can sometimes be a substitution for satisfaction in your life. How the food you eat can affect your personality (are you real or fake?). How the "yellow sweetener" high fructose corn syrup can permanently impact your liver function. What this MommyMD's top weight loss tip is (she lost 70 pounds by the way!) One simple tip to instantly boost your confidence, appearance, and attraction. Items mentioned in this episode include: * Fat Loss Motivation Tips - 15 Tips To Stay Motivated To Exercise * Dr. Jennifer Hanes - Website Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show!

Transcript

Click on a timestamp to play from that location

0:00.0	This podcast of the Model Health Show is presented to you by Sean Stevenson with Rare Jim Productions.
0:06.4	For more information, visit the Sean StevensonModel.com.
0:13.7	Welcome to the Model Health Show. This is Fitness and Nutrition expert Sean Stevenson,
0:17.5	here with my lovely, glowing coast. How you doing today, Jade?
0:22.8	Dino Mining. Dino Mining. Right, that went down. Looking great today, Jade. It's going to be a hot day here.
0:31.7	It is going to be a hot day, but I feel really great. I can take it.
0:36.0	Yes, well rested, so I'm hearing. I am. That was the hardest thing for me to do was to incorporate the rest.
0:43.4	I got to tell you, you look like a live person. Like, pull on. Oh my gosh, that's just after two,
0:48.8	you're like 4D right now. I'll take it. It's what amazing what that sleep can do.
0:55.2	People are always looking for that magic supplement or some magic thing to do to have more energy.
1:00.5	It's just that sleep. That's sleep. That was where I was drawing from. That was going to be my
1:05.1	reserve for whatever I couldn't do and realize. I mean, we're talking just after two nights.
1:10.6	The clarity, so many things unfolded. You said, you'll see, things get better.
1:15.8	Right. If you just do this. If you just do, you said I must and I listened.
1:20.4	Thank goodness. Today, we've got an incredible show. We've got a special guest on,
1:25.7	and we're going to be talking about taking better care of your kids. As a parent, we're going to be
1:31.3	talking about just a bunch of great stuff and get some more in-depth information about being a
1:37.7	greater version of yourself and also raising the best possible version of your children.
1:42.0	Absolutely. This is something I'm really passionate about.
1:44.8	But first and foremost, let me give a shout out to the show sponsor, PerfectSupplements.com.
1:50.3	PerfectSupplements.com, industry leader and whole food nutrition. We're talking about no fillers,
1:57.9	no crap in your supplements, the real deal stuff. When you actually get supplements from PerfectSupplements.com,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Shawn Stevenson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Shawn Stevenson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.