Tips to Supercharge Your Morning Routine, with Dave Asprey

Change Your Brain Every Day

Dr Daniel Amen

Braintrauma, Healthtips, Sleep, Obesity, Anxiety, Braininjury, Depression, Ptsd, Mentalhealth, Mood, Brainhealth, Health & Fitness, Energy, Disease, Addiction, Mental Health, Healthadvice, Adhd, Memory, Focus

4.6 • 1.8K Ratings

🗓️ 30 December 2020

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

When it comes to daily routines, small details matter, and no one knows this more than bio-hacking authority Dave Asprey. Minor tweaks and changes in how you perform your daily tasks can have a huge effect on how you feel and how you function. In this episode of The Brain Warrior’s Way Podcast, Dave and Tana Amen discuss some of these “bio-hacks”, including some additions you can add to your coffee to make it a much healthier part of your morning routine.

For more info on Dave Asprey's new book "Fast This Way", visit https://www.amazon.com/Fast-This-Way-Inflammation-High-Performing/dp/0062882864

Transcript

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0:00.0	Welcome to the Brain Warriors Way Podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body.
0:19.0	The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming
0:25.5	lives for 30 years, using tools like brain-spect imaging to personalize treatment to your
0:32.0	brain.
0:32.7	For more information,
0:34.1	visit Aaman Clinics.com.
0:35.9	The Brain Warriors Way Podcast is also brought to you
0:38.7	by Brain MD, where we produce the highest quality
0:41.6	neutraceuticals to support the health of your brain
0:44.3	and body. To learn more go to brainMD.com. Welcome back I'm still here with Dave
0:50.8	Asprey we are going to talk about fasting hacks,
0:53.7	but Dave, can you hold up the book for me really fast?
0:55.9	I want to make sure everybody's.
0:58.3	Excellent.
0:58.8	So it's fast this way by Dave Asprey,
1:01.8	and where can they find it?
1:03.0	You can find it anywhere you like to buy books,
1:05.0	but if you send your receipt to Fast This Way.com,
1:08.0	there's a upload form.
1:09.0	I'll spend two weeks teaching you the things in the book
1:12.0	and I'm going to lead thousands of people
1:13.4	through getting started and fasting and if you're an experience faster it's still
	...

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